Soup: Beef Chili Stew

A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.

This recipe includes superfoods such as:

Basil

Health benefits of Beef Chili Stew

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 tsp leaves basil
1 tbsp chili powder
1/2 tbsp worcestershire sauce
2 cups green beans
1 large onion, diced
4 cups stewed tomatoes
2 cups kidney beans
2 cups pinquitos (pink beans)
2 cups garbanzo beans
1 lb lean ground beef

Instructions

1. Mix all ingredients in a large sauce pan and bring to a boil.

2. Reduce heat and let simmer for 1-3 hours before serving

3. Note: I like to freeze meal size portions. It makes for a fast and easy meal later.