Turmeric Ginger Salmon Bowl
Nutrition per Serving
450
Calories
35g
Protein
20g
Carbs
25g
Fat
Grocery list: Salmon, quinoa, broccoli, bell pepper, carrots, sesame seeds, turmeric, ginger. This recipe has a low GI due to the use of quinoa and vegetables.
Ingredients
2 salmon fillets (6 oz each), 1 cup quinoa, 2 cups water, 1 tbsp olive oil, 1 tsp turmeric, 1 tsp ginger, salt and pepper to taste, 1 cup broccoli florets, 1 cup bell pepper strips, 1/2 cup shredded carrots, 2 tbsp sesame seeds
Instructions
1. Preheat oven to 400°F (200°C). 2. Season salmon with turmeric, ginger, salt, and pepper. 3. Bake salmon for 15-20 minutes. 4. While salmon is baking, cook quinoa in water according to package instructions. 5. In a pan, heat olive oil and sauté vegetables until tender. 6. Divide quinoa into two bowls. Top with vegetables, salmon, and sprinkle with sesame seeds.
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