Turmeric Ginger Salmon Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 salmon fillets (6 oz each)
- 1 cup quinoa
- 2 cups water
- 1 tbsp olive oil
- 1 tsp turmeric
- 1 tsp ginger, salt and pepper to taste
- 1 cup broccoli florets
- 1 cup bell pepper strips
- 1/2 cup shredded carrots
- 2 tbsp sesame seeds
Instructions
- Preheat oven to 400°F (200°C).
- Season salmon with turmeric, ginger, salt, and pepper.
- Bake salmon for 15-20 minutes.
- While salmon is baking, cook quinoa in water according to package instructions.
- In a pan, heat olive oil and sauté vegetables until tender.
- Divide quinoa into two bowls. Top with vegetables, salmon, and sprinkle with sesame seeds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment