The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Brinjal rasam is a conventional rasam with a unique taste from tender cooked brinjals added to the pulp extracted from tamarind that is the base of Rasam and gives a tangy taste. This is a different variation from the normal rasam cooked daily. The dal water added to the rasam helps in balancing the sourness or the spiciness of the soup. Brinjal rasam is highly aromatic and flavourful that emanates from the fresh roasted and ground Indian spices added to it.
http://www.vahrehvah.com/brinjal-rasam
Ingredients:
Brinjal, cut and cubes into small pieces - 3 nos
Tomatoes, finely chopped - 1 cup
Tamarind juice, extracted - 1 cup
Dal water, taken from cooked dal - 2 cups
Spice powder - 3 tbsps
Green chillies - 2 to 3 nos
Turmeric powder - ½ tsp
Salt to taste -
Water - 3 -- 4 cups
Mustard seeds - 1 tsp
Hing (asafoetida) - a pinch
Curry leaves - few
Method:
For making the spice powder: Firstly take few peppercorns, 6 to 7 red chillies, 1 tbsp coriander seed, 1 tbsp channa dal, 1 tsp jeera and dry roast in a pan till you get a sweet aroma. Grind to a fairly coarsely powder and keep aside.
For making the rasam: Add some water in a sauce pot, add the brinjals, chopped tomatoes, a pinch of turmeric powder, salt, tamarind juice, green chillies; cover the pot with a lid and allow it to boil nicely till the brinjals become soft and are done.
After about 10 mins, add dal water and freshly ground spice powder and mix. Get this to just one boil and switch off the flame. Before switching off the flame, place a pan on the other side of the stove and add little oil for tempering, add mustard seeds, when they crackle, add hing (asafoetida), curry leaves. Switch off the flame. Add some coriander leaves in the rasam and immediately put the tempering in and close the pot with a lid. Swith off the flame and allow it to rest for about 4 -- 5 mins before serving. Serve with hot steamed rice, any side dish curry and some nicely roasted papads or fryums.
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Why this Brinjal Rasam - By VahChef @ VahRehVah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Brinjal Rasam - By VahChef @ VahRehVah.com good for PCOS?
Yes, this Brinjal Rasam - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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