Why Does Cheese Make Me Bloated with PCOS?
Discover why cheese can cause bloating for women with Polycystic Ovary Syndrome (PCOS) and learn tips to manage this symptom.
Brinjal rasam is a conventional rasam with a unique taste from tender cooked brinjals added to the pulp extracted from tamarind that is the base of Rasam and gives a tangy taste. This is a different variation from the normal rasam cooked daily. The dal water added to the rasam helps in balancing the sourness or the spiciness of the soup. Brinjal rasam is highly aromatic and flavourful that emanates from the fresh roasted and ground Indian spices added to it. http://www.vahrehvah.com/brinjal-rasam Ingredients: Brinjal, cut and cubes into small pieces - 3 nos Tomatoes, finely chopped - 1 cup Tamarind juice, extracted - 1 cup Dal water, taken from cooked dal - 2 cups Spice powder - 3 tbsps Green chillies - 2 to 3 nos Turmeric powder - ½ tsp Salt to taste - Water - 3 -- 4 cups Mustard seeds - 1 tsp Hing (asafoetida) - a pinch Curry leaves - few Method: For making the spice powder: Firstly take few peppercorns, 6 to 7 red chillies, 1 tbsp coriander seed, 1 tbsp channa dal, 1 tsp jeera and dry roast in a pan till you get a sweet aroma. Grind to a fairly coarsely powder and keep aside. For making the rasam: Add some water in a sauce pot, add the brinjals, chopped tomatoes, a pinch of turmeric powder, salt, tamarind juice, green chillies; cover the pot with a lid and allow it to boil nicely till the brinjals become soft and are done. After about 10 mins, add dal water and freshly ground spice powder and mix. Get this to just one boil and switch off the flame. Before switching off the flame, place a pan on the other side of the stove and add little oil for tempering, add mustard seeds, when they crackle, add hing (asafoetida), curry leaves. Switch off the flame. Add some coriander leaves in the rasam and immediately put the tempering in and close the pot with a lid. Swith off the flame and allow it to rest for about 4 -- 5 mins before serving. Serve with hot steamed rice, any side dish curry and some nicely roasted papads or fryums. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →See video for ingredients
See video for instructions
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover why cheese can cause bloating for women with Polycystic Ovary Syndrome (PCOS) and learn tips to manage this symptom.
Find out if drinking black coffee before taking metformin is safe for managing PCOS symptoms like insulin resistance.
Discover your likelihood of having PCOS with evidence-based statistics on risk factors, genetic predisposition, and early warning signs.
Explore the relationship between PCOS and sleep disorders through comprehensive statistics, including prevalence and treatment outcomes.
Review comprehensive statistics on medication and supplement effectiveness for PCOS, including success rates and comparative analysis.
Explore evidence-based success rates of different dietary approaches for PCOS, including long-term outcomes and symptom improvement statistics.
Explore comprehensive fertility statistics for PCOS patients, including conception rates, treatment outcomes, and pregnancy success data.
Explore worldwide PCOS prevalence across different populations, including age, ethnicity, and geographic patterns with latest research data.
Discover evidence-based success rates for various PCOS treatments, from lifestyle changes to medical interventions, with detailed effectiveness data.