The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Gobi 65/ Cauliflower 65 cooked the restaurant style is truly tempting and enticing. Blanched cauliflower florests nicely coated with a spiced batter and deep fried twice to give that zest and crunchiness. Gobi 65 is a popular appetizer or starter.you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods
Ginger garlic paste ½ ts
Garam masala ½ ts
Pepper corn powder ½ ts
Chilly paste 1 ts
Salt
Coriander chopped ½ b
Curry leaves chopped 2 sp
Oil for deep fry
All purpose flour 3 ts
Corn starch 4 ts
Cauliflower (medium size) 1 n
Take cauliflower florets blanch them in hot water for 1 minute.
Take a bowl add salt, ginger garlic paste, garam masala, chopped coriander, chopped curry leaves, red chilly paste, pepper powder, all purpose flour, corn starch, add water mix it like a thick batter, pour this batter on to the cauliflower, coat with the mixture to the cauliflower and deep fry them twice. (Green chilly and curry leaves also deep fried along with cauliflower), then serve this hot.
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Why this Gobi 65 - Cauliflower 65 Restaurant Style - By VahChef @ VahRehVah.com works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
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Is Gobi 65 - Cauliflower 65 Restaurant Style - By VahChef @ VahRehVah.com good for PCOS?
Yes, this Gobi 65 - Cauliflower 65 Restaurant Style - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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