Brinjal Rasavangi - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
This is a very traditional and authentic Tamil Brahmin recipe prepared with brinjals. Brinjal Rasavangi. Rasavangi is nothing but a kootu (stew) made using bringal or pumpkin.
http://www.vahrehvah.com/brinjal-rasavangi
Ingredients:
Mustard seeds 1/2 Teaspoons
Tour dal 1 Cup
Pea nuts 15 Grams
Jaggery 1 Tablespoons
Coconut grated 2 Tablespoons
Coriander seeds 1 Tablespoons
Pepper corns 8 Numbers
Urad dal 1 Teaspoons
Chana daal 1 Teaspoons
Red chilly 3 Numbers
Coconut oil 2 Tablespoons
Tamarind juice 1 Cup
Turmeric 1/4 Teaspoons
Salt To Taste
Egg plant 4 Numbers
Hing 1 Pinch
Curry leaves 2 Springs
Directions:
1. Heat water in a pan add turmeric, salt, egg plant (cut them in to small pieces) and add tamarind juice, let it cook till egg plant is tender,
2. Heat coconut oil in a pan add red chilly, chana daal, Urad dal, pepper corns, coriander seeds, cook this till golden colour, add grated coconut, cook it for few minutes, and put it in the blender make a coarse paste.
3. In the egg plant add jaggery, and add made masala, cook for some more minutes, then add boiled peanuts, boiled tour dal, grated coconut cook in a slow flame for 5 minutes,
4. Heat coconut oil in a pan add red chilly, mustard seeds, hing, curry leaves
5. take the tadka pure in to the egg plant curry.
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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