Eggplant/ Brinjal Chutney - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Eggplant chutney is a spicy and tangy chutney, eggplant/ brinjal blended with ginger, garlic, tomatoes, green chilies and tamarind.
http://www.vahrehvah.com/brinjal-eggplant-chutney
Ingredients
1 number brinjal big
1 tbsp cashewnuts
1 tbsp channa dal fried
1 to fry coriander leaves
1 tsp cumin
10 leaf curry leaves
4 number green chilies
1 pinch hing optional
1 tbsp mustard seeds
2 tbsp oil
1 to taste salt
30 grams tamarind
2 number tomato
1 tsp urad dal
Directions
• fry eggplant and keep aside
• heat oil add mustard,cumin,ginger garlic,cashew and fried chana dal ( nuts are optional)
• add gr chilli curry leaves,hing and tamarind and tomatoes cook till soft and well done add fried brinjal and saute and put in a blender
• and add tempering
• serve hot
fresh delicious chutney with eggplant/brinjal "Reach vahrehvah at -
Website - http://www.vahrehvah.com/
Youtube - http://www.youtube.com/subscription_center?add_user=vahchef
Facebook - https://www.facebook.com/VahChef.SanjayThumma
Twitter - https://twitter.com/vahrehvah
Google Plus - https://plus.google.com/u/0/b/116066497483672434459
Flickr Photo - http://www.flickr.com/photos/23301754@N03/
Linkedin - http://lnkd.in/nq25sW
Picasa Photos- http://picasaweb.google.com/118141140815684791742
Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah
Tumblr http://vahrehvah.tumblr.com/
Blogger - http://vahrehvah.blogspot.in/"
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment