Eggplant/ Brinjal Chutney - By VahChef @ VahRehVah.com - PCOS-Friendly Recipe

Dinner

This Eggplant/ Brinjal Chutney - By VahChef @ VahRehVah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Eggplant chutney is a spicy and tangy chutney, eggplant/ brinjal blended with ginger, garlic, tomatoes, green chilies and tamarind. http://www.vahrehvah.com/brinjal-eggplant-chutney Ingredients 1 number brinjal big 1 tbsp cashewnuts 1 tbsp channa dal fried 1 to fry coriander leaves 1 tsp cumin 10 leaf curry leaves 4 number green chilies 1 pinch hing optional 1 tbsp mustard seeds 2 tbsp oil 1 to taste salt 30 grams tamarind 2 number tomato 1 tsp urad dal Directions • fry eggplant and keep aside • heat oil add mustard,cumin,ginger garlic,cashew and fried chana dal ( nuts are optional) • add gr chilli curry leaves,hing and tamarind and tomatoes cook till soft and well done add fried brinjal and saute and put in a blender • and add tempering • serve hot fresh delicious chutney with eggplant/brinjal "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Eggplant/ Brinjal Chutney - By VahChef @ VahRehVah.com good for PCOS?

Yes, this Eggplant/ Brinjal Chutney - By VahChef @ VahRehVah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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