Brinjal Chutney with out Tomatoes - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
South indian style Sauted Brinjals combined with dal, spices and blended makes an excelent side dish
http://www.vahrehvah.com/brinjal-chutney-with-out-tomatoes
Ingredients:
Brinjal 250 g
Red chilly 6 n
Cumin seeds ¼ ts
Peanuts 20 g
Garlic 4 cloves
Curry leaves 3 springs
Tamarind 6 pieces
Salt
Oil 3 tb
Jaggery 10 g
Mustard seeds ¼ ts
Urad daal ½ ts
Hing pinch
Directions:
Heat oil in a pan add red chilly, cumin seeds, pea nuts, garlic roast them till peanuts are change colour, add curry leaves, tamarind, egg plant pieces, salt, mix it put the lid on and cook it in a slow flame till the egg plant is soft, add jaggery, switch off the flame and put it into the blender and make a coarse paste.
For tempering heat oil in a pan add mustard seeds, red chilly, Urad daal, hing, curry leaves, and switch off the flame. Pour the tempering into the chutney.
Serve this with chapatti & rice.
http://www.vahrehvah.com/Brinjal Chutney with out Tomatoes:8351
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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