Dinner: PCOS Keto Nachos - Bell Pepper Nachos with Ground Beef

Grocery list: ground beef, bell peppers, shredded cheddar cheese, sour cream, salsa, guacamole, tomatoes, onions, cilantro, salt, pepper. Bell peppers have a low GI, making this a PCOS-friendly recipe.

This PCOS-friendly recipe is a great source of protein and low in carbs, which can help regulate insulin levels. Bell peppers are low on the glycemic index and high in vitamin C, which can support immune health. Ground beef provides iron and B vitamins, which are important for energy production and mood regulation. This recipe is fast and easy to prepare, providing a sense of control and empowerment over your diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Nachos - Bell Pepper Nachos with Ground Beef

Ingredients

1 lb (450g) ground beef, 3 large bell peppers (red, yellow, green), 1 cup (100g) shredded cheddar cheese, 1/2 cup (120g) sour cream, 1/4 cup (60g) salsa, 1/4 cup (60g) guacamole, 1/2 cup (75g) chopped tomatoes, 1/4 cup (40g) chopped onions, 1/4 cup (15g) chopped cilantro, 1/2 tsp (2.5g) salt, 1/2 tsp (2.5g) pepper

Instructions

1. Preheat oven to 375F (190C). 2. Cut bell peppers into nacho-sized pieces and arrange on a baking sheet. 3. Cook ground beef in a skillet over medium heat until browned. Season with salt and pepper. 4. Spoon ground beef onto bell pepper pieces. 5. Top with shredded cheese. 6. Bake for 10 minutes or until cheese is melted. 7. Top with sour cream, salsa, guacamole, tomatoes, onions, and cilantro before serving.

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