Easy Meal Prep PCOS Lunch - Eggplant and Chickpea Stew - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Lunch

This Easy Meal Prep PCOS Lunch - Eggplant and Chickpea Stew is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 40 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

This easy-to-make stew is perfect for meal prep and is packed with PCOS-friendly ingredients. Grocery list: eggplant, chickpeas, diced tomatoes, onion, garlic, olive oil, cumin, paprika, salt, and pepper. The main ingredients have a low to medium GI, making it suitable for those with PCOS.

Ingredients

1 large eggplant (aubergine)
1 can chickpeas (drained and rinsed)
1 can diced tomatoes
1 onion (chopped)
2 cloves garlic (minced)
2 tbsp olive oil
1 tsp cumin
1 tsp paprika, salt and pepper to taste

Instructions

Heat the olive oil in a large pan.
Add the chopped onion and minced garlic, sauté until soft.
Add the diced eggplant, cook until it begins to soften.
Add the chickpeas, diced tomatoes, cumin, paprika, salt, and pepper.
Simmer for 20-30 minutes until the flavors meld together.
Serve hot.

This Eggplant and Chickpea Stew is a perfect PCOS-friendly lunch option. It's rich in fiber and protein, which helps in controlling blood sugar levels. The eggplant and chickpeas are low-GI foods, making them ideal for those with PCOS. The olive oil provides healthy fats, and the tomatoes are a great source of antioxidants. This recipe is easy to prepare and perfect for meal prep, giving you control over your diet and helping to manage your PCOS symptoms.

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Frequently Asked Questions

Is Easy Meal Prep PCOS Lunch - Eggplant and Chickpea Stew good for PCOS?

Yes, this Easy Meal Prep PCOS Lunch - Eggplant and Chickpea Stew recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make Easy Meal Prep PCOS Lunch - Eggplant and Chickpea Stew?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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