PCOS Vegan Italian Recipes: Lunch - Zucchini Noodles with Pesto
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
20g
Fat
This recipe includes a grocery list of zucchinis, fresh basil leaves, pine nuts, garlic, olive oil, salt, pepper, and nutritional yeast. The Glycemic Index (GI) of zucchini is low, which is beneficial for managing PCOS.
Ingredients
2 medium zucchinis (spiralized), 1 cup fresh basil leaves, 1/4 cup pine nuts, 2 cloves garlic, 1/4 cup olive oil, Salt and pepper to taste, 1/4 cup nutritional yeast
Instructions
1. In a food processor, combine the basil, pine nuts, garlic, and nutritional yeast. Pulse until coarsely chopped. 2. Add the olive oil and process until fully incorporated and smooth. Season with salt and pepper. 3. Heat a large pan over medium heat. Add the zucchini noodles and cook, stirring occasionally, for 2 to 3 minutes. 4. Add the pesto to the pan and toss until the noodles are well coated. 5. Serve immediately, garnished with additional nutritional yeast if desired.
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