PCOS Vegan Italian Recipes: Lunch - Zucchini Noodles with Pesto

PCOS Vegan Italian Recipes: Lunch - Zucchini Noodles with Pesto
Prep: 15 min
Cook: 10 min
Servings: 2
Lunch

Nutrition per Serving

350 Calories
10g Protein
30g Carbs
20g Fat
This recipe includes a grocery list of zucchinis, fresh basil leaves, pine nuts, garlic, olive oil, salt, pepper, and nutritional yeast. The Glycemic Index (GI) of zucchini is low, which is beneficial for managing PCOS.

Ingredients

2 medium zucchinis (spiralized), 1 cup fresh basil leaves, 1/4 cup pine nuts, 2 cloves garlic, 1/4 cup olive oil, Salt and pepper to taste, 1/4 cup nutritional yeast

Instructions

1. In a food processor, combine the basil, pine nuts, garlic, and nutritional yeast. Pulse until coarsely chopped. 2. Add the olive oil and process until fully incorporated and smooth. Season with salt and pepper. 3. Heat a large pan over medium heat. Add the zucchini noodles and cook, stirring occasionally, for 2 to 3 minutes. 4. Add the pesto to the pan and toss until the noodles are well coated. 5. Serve immediately, garnished with additional nutritional yeast if desired.

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