PCOS Italian Keto Recipes: Lunch - Italian Antipasto Salad
Nutrition per Serving
350
Calories
15g
Protein
10g
Carbs
25g
Fat
Grocery list: mixed salad greens, olives, cherry tomatoes, mozzarella cheese, salami, olive oil, balsamic vinegar. The salad greens and tomatoes have a low GI, making this recipe great for PCOS.
Ingredients
2 cups mixed salad greens (US), 60g mixed salad greens (Metric), 1/4 cup olives (US), 30g olives (Metric), 1/4 cup cherry tomatoes (US), 30g cherry tomatoes (Metric), 1/4 cup mozzarella cheese (US), 30g mozzarella cheese (Metric), 1/4 cup salami (US), 30g salami (Metric), 2 tablespoons olive oil (US), 30ml olive oil (Metric), 1 tablespoon balsamic vinegar (US), 15ml balsamic vinegar (Metric)
Instructions
1. In a large bowl, combine salad greens, olives, cherry tomatoes, mozzarella cheese, and salami. 2. In a small bowl, whisk together olive oil and balsamic vinegar. 3. Drizzle dressing over salad and toss to combine. 4. Serve immediately.
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