Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Spaghetti squash dish similar to a noodle bake.
2 cups mozzarella cheese, shredded
1 cup gouda cheese, shredded
4 oz cream cheese
1/4 cup enchilada sauce
4 tsps Italian seasoning
1/2 medium bell pepper
1/2 medium onion
3 medium eggs
16 oz boneless pork
4 cups of spaghetti squash
2 tbsps butter
1. Preheat oven to 350 °F (175 °C).
2. Mix 2 eggs, mozzarella cheese with cooked, shredded spaghetti squash. Press into a casserole dish.
3. In large bowl combine pork, 1 egg, sliced bell pepper, chopped onion, seasonings, and add in chopped butter and cream cheese. Cover spaghetti squash with mix.
4. Top with enchilada sauce and spread across.
5. Bake for 30 minutes.
6. Top with Gouda cheese and serve.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 411 kcal | ||
Fat 28.18 g | ||
Carbohydrate 7.93 g | ||
Protein 30.51 g | ||
Iron 52 mg | ||
Calcium 278 mg | ||
Cholesterol 171 mg | ||
Monounsaturated Fat 5.07 g | ||
Polyunsaturated Fat 1.11 g | ||
Saturated Fat 14.91 g | ||
Sodium 681 mg | ||
Sugar 2.58 g | ||
Potassium 343 mg | ||
Vitamin A 164 mcg | ||
Vitamin C 232 mg | ||
Fiber 1.3 g |
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