PCOS Meal Planner

Dinner: Spaghetti Casserole

Spaghetti squash dish similar to a noodle bake.

Prep Time: 20 mins

Cook Time: 60 mins

Total Time: 80 mins

Ingredients

2 cups mozzarella cheese, shredded
1 cup gouda cheese, shredded
4 oz cream cheese
1/4 cup enchilada sauce
4 tsps Italian seasoning
1/2 medium bell pepper
1/2 medium onion
3 medium eggs
16 oz boneless pork
4 cups of spaghetti squash
2 tbsps butter

Instructions

1. Preheat oven to 350 °F (175 °C).

2. Mix 2 eggs, mozzarella cheese with cooked, shredded spaghetti squash. Press into a casserole dish.

3. In large bowl combine pork, 1 egg, sliced bell pepper, chopped onion, seasonings, and add in chopped butter and cream cheese. Cover spaghetti squash with mix.

4. Top with enchilada sauce and spread across.

5. Bake for 30 minutes.

6. Top with Gouda cheese and serve.

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Spaghetti Casserole

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 411 kcal
Fat 28.18 g
Carbohydrate 7.93 g
Protein 30.51 g
Iron 52 mg
Calcium 278 mg
Cholesterol 171 mg
Monounsaturated Fat 5.07 g
Polyunsaturated Fat 1.11 g
Saturated Fat 14.91 g
Sodium 681 mg
Sugar 2.58 g
Potassium 343 mg
Vitamin A 164 mcg
Vitamin C 232 mg
Fiber 1.3 g

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