Breakfast: PCOS Instant Pot Breakfast - Steel Cut Oats with Cinnamon and Chia Seeds

Grocery list: Steel cut oats, chia seeds, cinnamon, salt, sweetener of choice. This recipe has a low GI due to the steel cut oats and chia seeds.

This PCOS-friendly breakfast is packed with nutrients that are beneficial for managing PCOS symptoms. The steel cut oats are a great source of slow-releasing carbohydrates, which can help maintain stable blood sugar levels. Chia seeds are rich in omega-3 fatty acids, which can reduce inflammation. Cinnamon has been shown to improve insulin sensitivity. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 5 mins

Cook Time: 20 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Instant Pot Breakfast - Steel Cut Oats with Cinnamon and Chia Seeds

Ingredients

1 cup steel cut oats (US), 240 grams (metric); 2.5 cups water (US), 600 ml (metric); 1 tbsp chia seeds (US), 15 grams (metric); 1 tsp cinnamon (US), 5 grams (metric); Pinch of salt; Sweetener of choice to taste

Instructions

1. Add oats, water, chia seeds, cinnamon, and salt to the Instant Pot. 2. Close the lid and set the valve to sealing. 3. Cook on high pressure for 10 minutes. 4. Allow the pressure to release naturally. 5. Stir well and add sweetener to taste. 6. Serve hot.

Share PCOS Instant Pot Breakfast - Steel Cut Oats with Cinnamon and Chia Seeds