Dinner: PCOS Pizza Recipes - Millet Crust Pizza

Grocery list: Millet, Olive oil, Tomato sauce, Mozzarella cheese, Bell pepper, Onion, Mushrooms, Dried oregano, Dried basil. This recipe uses low GI ingredients like millet and vegetables to help manage blood sugar levels.

This PCOS-friendly pizza is not only delicious but also packed with nutrients beneficial for PCOS management. Millet, a low GI food, helps in managing blood sugar levels. The vegetables add fiber which aids digestion and keeps you feeling full longer. The cheese provides calcium and protein. This recipe is a great way to enjoy a favorite meal while taking care of your health.

Prep Time: 30 mins

Cook Time: 20 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pizza Recipes - Millet Crust Pizza

Ingredients

1 cup millet (200g), 2 cups water (500ml), 1/2 tsp salt, 1 tbsp olive oil, 1/2 cup tomato sauce (125ml), 1 cup shredded mozzarella cheese (100g), 1/2 bell pepper, 1/2 onion, 1/2 cup sliced mushrooms (50g), 1/2 tsp dried oregano, 1/2 tsp dried basil

Instructions

1. Preheat oven to 450F (230C). 2. Rinse millet under cold water. 3. In a pot, bring water to a boil. Add millet and salt, reduce heat, cover and simmer for 20 minutes. 4. Let millet cool, then mix with olive oil and press into a pizza pan. 5. Bake crust for 10 minutes. 6. Spread tomato sauce over crust, sprinkle with cheese, and top with vegetables. 7. Bake for another 10 minutes or until cheese is melted and bubbly. 8. Sprinkle with oregano and basil before serving.