PCOS Pizza Recipes - Millet Crust Pizza - PCOS-Friendly Recipe

Prep: 30 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pizza Recipes - Millet Crust Pizza is a PCOS-friendly recipe with 350 calories, 10g protein, and 45g carbs per serving. Ready in 50 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

10g Protein

45g Carbs

15g Fat

Grocery list: Millet, Olive oil, Tomato sauce, Mozzarella cheese, Bell pepper, Onion, Mushrooms, Dried oregano, Dried basil. This recipe uses low GI ingredients like millet and vegetables to help manage blood sugar levels.

Ingredients

1 cup millet (200g)
2 cups water (500ml)
1/2 tsp salt
1 tbsp olive oil
1/2 cup tomato sauce (125ml)
1 cup shredded mozzarella cheese (100g)
1/2 bell pepper
1/2 onion
1/2 cup sliced mushrooms (50g)
1/2 tsp dried oregano
1/2 tsp dried basil

Instructions

Preheat oven to 450F (230C).
Rinse millet under cold water.
In a pot, bring water to a boil. Add millet and salt, reduce heat, cover and simmer for 20 minutes.
Let millet cool, then mix with olive oil and press into a pizza pan.
Bake crust for 10 minutes.
Spread tomato sauce over crust, sprinkle with cheese, and top with vegetables.
Bake for another 10 minutes or until cheese is melted and bubbly.
Sprinkle with oregano and basil before serving.

This PCOS-friendly pizza is not only delicious but also packed with nutrients beneficial for PCOS management. Millet, a low GI food, helps in managing blood sugar levels. The vegetables add fiber which aids digestion and keeps you feeling full longer. The cheese provides calcium and protein. This recipe is a great way to enjoy a favorite meal while taking care of your health.

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Frequently Asked Questions

Is PCOS Pizza Recipes - Millet Crust Pizza good for PCOS?

Yes, this PCOS Pizza Recipes - Millet Crust Pizza recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pizza Recipes - Millet Crust Pizza?

This recipe takes about 50 minutes total. Prep time is 30 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 10g protein (11%), 45g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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