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Dessert: PCOS Keto Brownie - Avocado Swirl Brownies
Grocery list: 1 large ripe avocado, 2 eggs, almond flour, unsweetened cocoa powder, erythritol, vanilla extract, baking soda, salt, dark chocolate chips. Low GI ingredients: avocado, almond flour, dark chocolate.
These PCOS-friendly Keto brownies are a delicious dessert that can help manage your symptoms. The avocado provides healthy fats and fiber, which can help balance hormones and regulate blood sugar levels. The almond flour is a low GI ingredient that won't spike your blood sugar. The dark chocolate is rich in magnesium, which can help reduce insulin resistance. Enjoy this tasty and healthy treat!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 large ripe avocado, 2 eggs, 1/2 cup of almond flour (60g), 1/4 cup of unsweetened cocoa powder (25g), 1/2 cup of erythritol (100g), 1 tsp of vanilla extract, 1/2 tsp of baking soda, pinch of salt, 1/4 cup of dark chocolate chips (45g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a blender, combine the avocado and eggs until smooth. 3. Add the almond flour, cocoa powder, erythritol, vanilla extract, baking soda, and salt. Blend until smooth. 4. Stir in the chocolate chips. 5. Pour the batter into a greased 8x8 inch baking pan. 6. Bake for 20-25 minutes or until a toothpick comes out clean. 7. Let cool before cutting into squares.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 8 g | ||
| Protein 6 g | ||
| Omega 3 0.20 g | ||
| Chromium 10.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 40 mg | ||
| Cholesterol 53 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 400 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 7 g | ||
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