PCOS Keto Brownie - Avocado Swirl Brownies - PCOS-Friendly Recipe
This PCOS Keto Brownie - Avocado Swirl Brownies is a PCOS-friendly recipe with 200 calories, 6g protein, and 8g carbs per serving. Ready in 35 minutes. High in fiber (7g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 large ripe avocado
- 2 eggs
- 1/2 cup of almond flour (60g)
- 1/4 cup of unsweetened cocoa powder (25g)
- 1/2 cup of erythritol (100g)
- 1 tsp of vanilla extract
- 1/2 tsp of baking soda, pinch of salt
- 1/4 cup of dark chocolate chips (45g)
Instructions
- Preheat your oven to 350°F (175°C).
- In a blender, combine the avocado and eggs until smooth.
- Add the almond flour, cocoa powder, erythritol, vanilla extract, baking soda, and salt. Blend until smooth.
- Stir in the chocolate chips.
- Pour the batter into a greased 8x8 inch baking pan.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before cutting into squares.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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Frequently Asked Questions
Yes, this PCOS Keto Brownie - Avocado Swirl Brownies recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.
This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 200 calories, 6g protein (12%), 8g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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