PCOS Keto Brownie - Avocado Swirl Brownies - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 large ripe avocado
- 2 eggs
- 1/2 cup of almond flour (60g)
- 1/4 cup of unsweetened cocoa powder (25g)
- 1/2 cup of erythritol (100g)
- 1 tsp of vanilla extract
- 1/2 tsp of baking soda, pinch of salt
- 1/4 cup of dark chocolate chips (45g)
Instructions
- Preheat your oven to 350°F (175°C).
- In a blender, combine the avocado and eggs until smooth.
- Add the almond flour, cocoa powder, erythritol, vanilla extract, baking soda, and salt. Blend until smooth.
- Stir in the chocolate chips.
- Pour the batter into a greased 8x8 inch baking pan.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before cutting into squares.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment