PCOS Keto Brownie - Avocado Swirl Brownies
Nutrition per Serving
200
Calories
6g
Protein
8g
Carbs
15g
Fat
Grocery list: 1 large ripe avocado, 2 eggs, almond flour, unsweetened cocoa powder, erythritol, vanilla extract, baking soda, salt, dark chocolate chips. Low GI ingredients: avocado, almond flour, dark chocolate.
Ingredients
1 large ripe avocado, 2 eggs, 1/2 cup of almond flour (60g), 1/4 cup of unsweetened cocoa powder (25g), 1/2 cup of erythritol (100g), 1 tsp of vanilla extract, 1/2 tsp of baking soda, pinch of salt, 1/4 cup of dark chocolate chips (45g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a blender, combine the avocado and eggs until smooth. 3. Add the almond flour, cocoa powder, erythritol, vanilla extract, baking soda, and salt. Blend until smooth. 4. Stir in the chocolate chips. 5. Pour the batter into a greased 8x8 inch baking pan. 6. Bake for 20-25 minutes or until a toothpick comes out clean. 7. Let cool before cutting into squares.
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