PCOS Meal Planner

Appetizer: Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding as a snack or appetizer.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

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Ingredients

4 oz cheddar cheese, shredded
4 oz cream cheese
6 medium slices bacon, cut in 1/2
6 jalapenos

Instructions

1. Cut stems off of peppers and cut them all in half longways. Remove the seeds and membranes from peppers.

2. Mix cheddar cheese with cream cheese. Fill each pepper with the cream cheese mixture.

3. Wrap 1/2 slice bacon around each pepper half. Place on a foiled (cooking spray such as Pam) lined baking sheet.

4. Place in a 450° F (230° C). oven for 10-15 minutes or until bacon is fully cooked.

5. Remove and serve when cool enough to safely eat.

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Bacon Wrapped Jalapeno Pepper Poppers

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Nutrition Facts

Serving Size: 12

Amount Per ONE Serving
Calories 125 kcal
Fat 11.57 g
Carbohydrate 0.86 g
Protein 4.48 g
Iron 19 mg
Calcium 93 mg
Cholesterol 28 mg
Monounsaturated Fat 4.09 g
Polyunsaturated Fat 0.8 g
Saturated Fat 5.77 g
Sodium 181 mg
Sugar 0.31 g
Potassium 59 mg
Vitamin A 68 mcg
Vitamin C 62 mg
Fiber 0.2 g

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