Dinner: PCOS Friendly Veggie Soup - Roasted Red Pepper and Tomato Soup

This recipe requires the following groceries: red bell peppers, tomatoes, onion, garlic, olive oil, vegetable broth, and fresh basil. The main ingredients, red bell peppers and tomatoes, have a low glycemic index, making this soup a great choice for people with PCOS.

This PCOS-friendly soup is packed with nutrients that are beneficial for managing PCOS symptoms. The red bell peppers and tomatoes are low in GI, which helps maintain stable blood sugar levels. The soup is also rich in fiber, which aids in digestion and helps you feel full longer. Furthermore, the olive oil provides healthy monounsaturated fats, which can help reduce inflammation and improve insulin resistance. Enjoy this easy-to-make, delicious soup and take a step towards better managing your PCOS.

Prep Time: 10 mins

Cook Time: 35 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Veggie Soup - Roasted Red Pepper and Tomato Soup

Ingredients

2 red bell peppers, 4 tomatoes, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, 1 teaspoon of salt, 1 teaspoon of pepper, 2 cups of vegetable broth, 1 tablespoon of fresh basil

Instructions

1. Preheat the oven to 400F (200C). 2. Cut the peppers and tomatoes in half and place them on a baking sheet. 3. Roast for 20 minutes. 4. While the vegetables are roasting, chop the onion and garlic. 5. Heat the olive oil in a large pot over medium heat. 6. Add the onion and garlic and cook until soft. 7. Add the roasted peppers and tomatoes to the pot. 8. Add the vegetable broth, salt, and pepper. 9. Simmer for 15 minutes. 10. Use a blender to puree the soup until smooth. 11. Serve with fresh basil on top.

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