PCOS Friendly Veggie Soup - Roasted Red Pepper and Tomato Soup - PCOS-Friendly Recipe
This PCOS Friendly Veggie Soup - Roasted Red Pepper and Tomato Soup is a PCOS-friendly recipe with 150 calories, 6g protein, and 20g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 2 red bell peppers
- 4 tomatoes
- 1 onion
- 2 cloves of garlic
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 2 cups of vegetable broth
- 1 tablespoon of fresh basil
Instructions
- Preheat the oven to 400F (200C).
- Cut the peppers and tomatoes in half and place them on a baking sheet.
- Roast for 20 minutes.
- While the vegetables are roasting, chop the onion and garlic.
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic and cook until soft.
- Add the roasted peppers and tomatoes to the pot.
- Add the vegetable broth, salt, and pepper.
- Simmer for 15 minutes.
- Use a blender to puree the soup until smooth.
- Serve with fresh basil on top.
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Frequently Asked Questions
Yes, this PCOS Friendly Veggie Soup - Roasted Red Pepper and Tomato Soup recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.
This recipe takes about 45 minutes total. Prep time is 10 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 150 calories, 6g protein (16%), 20g carbs, 3g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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