PCOS Friendly Veggie Soup - Roasted Red Pepper and Tomato Soup
Nutrition per Serving
150
Calories
6g
Protein
20g
Carbs
3g
Fat
This recipe requires the following groceries: red bell peppers, tomatoes, onion, garlic, olive oil, vegetable broth, and fresh basil. The main ingredients, red bell peppers and tomatoes, have a low glycemic index, making this soup a great choice for people with PCOS.
Ingredients
2 red bell peppers, 4 tomatoes, 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, 1 teaspoon of salt, 1 teaspoon of pepper, 2 cups of vegetable broth, 1 tablespoon of fresh basil
Instructions
1. Preheat the oven to 400F (200C). 2. Cut the peppers and tomatoes in half and place them on a baking sheet. 3. Roast for 20 minutes. 4. While the vegetables are roasting, chop the onion and garlic. 5. Heat the olive oil in a large pot over medium heat. 6. Add the onion and garlic and cook until soft. 7. Add the roasted peppers and tomatoes to the pot. 8. Add the vegetable broth, salt, and pepper. 9. Simmer for 15 minutes. 10. Use a blender to puree the soup until smooth. 11. Serve with fresh basil on top.
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