Hormone-Balancing Lentil and Spinach Stew for PCOS
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
This Hormone-Balancing Lentil and Spinach Stew is an excellent dinner option for women with PCOS. Lentils provide plant-based protein and fiber, which help maintain stable blood sugar levels. Spinach is rich in iron, magnesium, and other essential nutrien
Ingredients
1 cup dried lentils, rinsed
4 cups vegetable broth
1 cup diced tomatoes
2 cups fresh spinach
1/2 cup diced carrots
1/2 cup diced celery
1/4 cup diced onions
2 cloves garlic, minced
1 tbsp olive oil
1 tsp ground cumin
1 tsp turmeric
Salt and pepper to taste
Instructions
1. In a large pot, heat the olive oil over medium heat. Add the minced garlic and diced onions, and sauté until fragrant and translucent.
2. Add the diced carrots and celery, and cook for another 5 minutes until they begin to soften.
3. Stir in the rinsed lentils, diced tomatoes, vegetable broth, ground cumin, and turmeric.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until the lentils are tender.
5. Add the fresh spinach and cook for an additional 5 minutes, until the spinach is wilted.
6. Season with salt and pepper to taste.
7. Serve hot and enjoy.
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