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Breakfast: PCOS Heart Health Promoting Breakfast - Omega-3 Rich Chia Seed and Walnut Porridge
This recipe includes chia seeds, almond milk, honey, walnuts, and mixed berries. The chia seeds and walnuts are high in omega-3 fatty acids, which are beneficial for heart health and have a low GI, making them ideal for PCOS management.
This breakfast recipe is rich in omega-3 fatty acids, fiber, and low GI foods, all of which are beneficial for managing PCOS. Omega-3s are known to reduce inflammation and improve heart health. Fiber helps in digestion and keeps you feeling full, which can aid in weight management. Low GI foods help maintain steady blood sugar levels, which is crucial for PCOS management.
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 1 tablespoon (15ml) honey, 1/4 cup (30g) walnuts, 1/2 cup (75g) mixed berries
Instructions
1. Combine chia seeds and almond milk in a bowl. Let it sit for 15-20 minutes until a gel-like consistency is formed. 2. Stir in honey for sweetness. 3. Top with walnuts and mixed berries before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 10 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2.5 g | ||
| Polyunsaturated Fat 13 g | ||
| Saturated Fat 2 g | ||
| Sodium 150 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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