Pickled Cucumber Relish - PCOS-Friendly Recipe

Servings: 8

Lunch

This Pickled Cucumber Relish is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups warm water
1 1/2 cups distilled white vinegar
1 1/2 cups sugar
2 teaspoons kosher salt
6 kirby cucumbers (1 1/2 pounds), quartered lengthwise and thinly sliced crosswise
2 medium shallots, thinly sliced
2 Thai chiles, thinly sliced
2 tablespoons chopped cilantro

Instructions

In a medium bowl, combine the water with the vinegar. Add the sugar and salt, stirring to dissolve. Stir in the cucumbers, shallots and chiles. Cover and refrigerate for at least 1 hour and up to 3 days. Stir in the cilantro just before serving.

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Frequently Asked Questions

Is Pickled Cucumber Relish good for PCOS?

Yes, this Pickled Cucumber Relish recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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