Breakfast: PCOS Iron Boost Breakfast Hash - Sweet Potato and Spinach Breakfast Hash

This breakfast hash is packed with iron-rich spinach and sweet potatoes, which have a low Glycemic Index (GI). Grocery list: sweet potato, spinach, onion, garlic, olive oil, paprika, salt, pepper.

This PCOS-friendly breakfast hash is a great way to start your day. It's packed with iron, which can help combat fatigue often associated with PCOS. The sweet potatoes are a low GI food, helping to control blood sugar levels. The spinach provides a good source of magnesium, which can help with insulin resistance. This recipe is also high in fiber, helping to keep you full and satisfied.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Iron Boost Breakfast Hash - Sweet Potato and Spinach Breakfast Hash

Ingredients

1 large sweet potato (about 2 cups diced), 1 cup of fresh spinach, 1 small onion, 2 cloves of garlic, 1 tablespoon of olive oil, 1/2 teaspoon of paprika, Salt and pepper to taste

Instructions

1. Peel and dice the sweet potato. Chop the onion and garlic. 2. Heat the olive oil in a skillet over medium heat. 3. Add the sweet potato, onion, and garlic to the skillet. 4. Season with paprika, salt, and pepper. 5. Cook for about 10 minutes, until the sweet potato is tender. 6. Stir in the spinach and cook for another 2-3 minutes, until the spinach is wilted. 7. Serve hot.

Share PCOS Iron Boost Breakfast Hash - Sweet Potato and Spinach Breakfast Hash