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Breakfast: PCOS Iron Boost Breakfast Hash - Sweet Potato and Spinach Breakfast Hash
This breakfast hash is packed with iron-rich spinach and sweet potatoes, which have a low Glycemic Index (GI). Grocery list: sweet potato, spinach, onion, garlic, olive oil, paprika, salt, pepper.
This PCOS-friendly breakfast hash is a great way to start your day. It's packed with iron, which can help combat fatigue often associated with PCOS. The sweet potatoes are a low GI food, helping to control blood sugar levels. The spinach provides a good source of magnesium, which can help with insulin resistance. This recipe is also high in fiber, helping to keep you full and satisfied.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 large sweet potato (about 2 cups diced), 1 cup of fresh spinach, 1 small onion, 2 cloves of garlic, 1 tablespoon of olive oil, 1/2 teaspoon of paprika, Salt and pepper to taste
Instructions
1. Peel and dice the sweet potato. Chop the onion and garlic. 2. Heat the olive oil in a skillet over medium heat. 3. Add the sweet potato, onion, and garlic to the skillet. 4. Season with paprika, salt, and pepper. 5. Cook for about 10 minutes, until the sweet potato is tender. 6. Stir in the spinach and cook for another 2-3 minutes, until the spinach is wilted. 7. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 10 g | ||
| Carbohydrate 35 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.50 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 6 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 20000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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