PCOS Iron Boost Breakfast Hash - Sweet Potato and Spinach Breakfast Hash
Nutrition per Serving
300
Calories
15g
Protein
35g
Carbs
10g
Fat
This breakfast hash is packed with iron-rich spinach and sweet potatoes, which have a low Glycemic Index (GI). Grocery list: sweet potato, spinach, onion, garlic, olive oil, paprika, salt, pepper.
Ingredients
1 large sweet potato (about 2 cups diced), 1 cup of fresh spinach, 1 small onion, 2 cloves of garlic, 1 tablespoon of olive oil, 1/2 teaspoon of paprika, Salt and pepper to taste
Instructions
1. Peel and dice the sweet potato. Chop the onion and garlic. 2. Heat the olive oil in a skillet over medium heat. 3. Add the sweet potato, onion, and garlic to the skillet. 4. Season with paprika, salt, and pepper. 5. Cook for about 10 minutes, until the sweet potato is tender. 6. Stir in the spinach and cook for another 2-3 minutes, until the spinach is wilted. 7. Serve hot.
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