PCOS Iron Boost Breakfast Hash - Sweet Potato and Spinach Breakfast Hash - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 large sweet potato (about 2 cups diced)
- 1 cup of fresh spinach
- 1 small onion
- 2 cloves of garlic
- 1 tablespoon of olive oil
- 1/2 teaspoon of paprika, Salt and pepper to taste
Instructions
- Peel and dice the sweet potato. Chop the onion and garlic.
- Heat the olive oil in a skillet over medium heat.
- Add the sweet potato, onion, and garlic to the skillet.
- Season with paprika, salt, and pepper.
- Cook for about 10 minutes, until the sweet potato is tender.
- Stir in the spinach and cook for another 2-3 minutes, until the spinach is wilted.
- Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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