Scrambled Eggs with Tomato, Goat Cheese, and Mint - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 10 large eggs
- 1 large tomato, seeded, chopped
- 1/4 cup coarsely crumbled soft fresh goat cheese (such as Montrachet)
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh peppermint or other fresh mint
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3 tablespoons butter
- 2 shallots, chopped
- Fresh mint sprigs (optional)
Instructions
- Whisk eggs in large bowl until well blended. Add tomato, goat cheese, green onions, chopped mint, salt and pepper; whisk to blend. Melt 1 tablespoon butter in 12-inch nonstick skillet over medium heat. Add shallots; sauté 3 minutes. Add remaining 2 tablespoons butter to skillet and let melt. Add egg mixture; cook 2 minutes without stirring. Using spatula or large spoon, gently stir and turn over portions of the egg mixture until cooked through but soft, about 4 minutes.
- Divide scrambled eggs among 4 plates. Garnish with mint sprigs, if desired, and serve.
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