Scrambled Eggs with Tomato, Goat Cheese, and Mint - PCOS-Friendly Recipe

Servings: 4

Breakfast

This Scrambled Eggs with Tomato, Goat Cheese, and Mint is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

10 large eggs
1 large tomato, seeded, chopped
1/4 cup coarsely crumbled soft fresh goat cheese (such as Montrachet)
1/4 cup chopped green onions
1/4 cup chopped fresh peppermint or other fresh mint
1 teaspoon salt
1/2 teaspoon ground black pepper
3 tablespoons butter
2 shallots, chopped
Fresh mint sprigs (optional)

Instructions

Whisk eggs in large bowl until well blended. Add tomato, goat cheese, green onions, chopped mint, salt and pepper; whisk to blend. Melt 1 tablespoon butter in 12-inch nonstick skillet over medium heat. Add shallots; sauté 3 minutes. Add remaining 2 tablespoons butter to skillet and let melt. Add egg mixture; cook 2 minutes without stirring. Using spatula or large spoon, gently stir and turn over portions of the egg mixture until cooked through but soft, about 4 minutes.
Divide scrambled eggs among 4 plates. Garnish with mint sprigs, if desired, and serve.

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Frequently Asked Questions

Is Scrambled Eggs with Tomato, Goat Cheese, and Mint good for PCOS?

Yes, this Scrambled Eggs with Tomato, Goat Cheese, and Mint recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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