Kane's Peppery Bloody Mary - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 teaspoon chopped fresh basil
- 1 teaspoon chopped fresh cilantro
- 1 teaspoon chopped fresh chives
- 1 1/3 cups tomato juice
- 1/2 cup pepper vodka
- 6 tablespoons fresh lemon juice
- 1 1/2 to 3 tsp. green hot sauce
- 1 teaspoon Worcestershire sauce
- Large pinch of celery salt
- Pinch of sea salt
- Freshly ground pepper to taste
- Garnishes: pickled okra, lemon wedges
Instructions
- Combine first 3 ingredients in a cocktail shaker. Press leaves against bottom of cup using a muddler or wooden spoon to release flavors; stir in tomato juice and next 7 ingredients. Transfer half of mixture to a 2-cup glass measuring cup.
- Place ice in cocktail shaker, filling halfway full. Cover with lid, and shake vigorously until thoroughly chilled. Strain into a glass over ice. Repeat procedure with remaining tomato mixture. Garnish, if desired.
- Note: For testing purposes only, we used Absolut Peppar Vodka and Tabasco Green Pepper Sauce.
- Kane's Bloody Mary: Substitute regular vodka for pepper vodka. Proceed with recipe as directed.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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