Kane's Peppery Bloody Mary - PCOS-Friendly Recipe

Servings: 2

Lunch

This Kane's Peppery Bloody Mary is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kane Burnette It's hard to beat the spicy bite of a good bloody mary on warm summer mornings. Seasoned with fresh basil, cilantro, and chives, this drink received the highest rating from Southern Living's test kitchen.

Ingredients

1 teaspoon chopped fresh basil
1 teaspoon chopped fresh cilantro
1 teaspoon chopped fresh chives
1 1/3 cups tomato juice
1/2 cup pepper vodka
6 tablespoons fresh lemon juice
1 1/2 to 3 tsp. green hot sauce
1 teaspoon Worcestershire sauce
Large pinch of celery salt
Pinch of sea salt
Freshly ground pepper to taste
Garnishes: pickled okra, lemon wedges

Instructions

Combine first 3 ingredients in a cocktail shaker. Press leaves against bottom of cup using a muddler or wooden spoon to release flavors; stir in tomato juice and next 7 ingredients. Transfer half of mixture to a 2-cup glass measuring cup.
Place ice in cocktail shaker, filling halfway full. Cover with lid, and shake vigorously until thoroughly chilled. Strain into a glass over ice. Repeat procedure with remaining tomato mixture. Garnish, if desired.
Note: For testing purposes only, we used Absolut Peppar Vodka and Tabasco Green Pepper Sauce.
Kane's Bloody Mary: Substitute regular vodka for pepper vodka. Proceed with recipe as directed.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Kane's Peppery Bloody Mary good for PCOS?

Yes, this Kane's Peppery Bloody Mary recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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