PCOS Keto Brownies - Zucchini Chocolate Chip Keto Brownies - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dessert

This PCOS Keto Brownies - Zucchini Chocolate Chip Keto Brownies is a PCOS-friendly recipe with 200 calories, 6g protein, and 8g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

8g Carbs

15g Fat

Grocery list: Almond flour, unsweetened cocoa powder, salt, baking soda, eggs, coconut oil, erythritol, vanilla extract, zucchini, sugar-free chocolate chips. GI: Almond flour (low), cocoa powder (low), eggs (low), coconut oil (low), erythritol (low), zucchini (low), chocolate chips (low).

Ingredients

1 cup almond flour (120g)
1/2 cup unsweetened cocoa powder (50g)
1/4 teaspoon salt
1/2 teaspoon baking soda
2 large eggs
1/4 cup coconut oil (60ml)
1/2 cup erythritol (100g)
1 teaspoon vanilla extract
1 cup grated zucchini (200g)
1/2 cup sugar-free chocolate chips (90g)

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, mix together the almond flour, cocoa powder, salt, and baking soda.
In another bowl, whisk together the eggs, coconut oil, erythritol, and vanilla extract.
Gradually add the dry ingredients into the wet ingredients, mixing well.
Stir in the grated zucchini and chocolate chips.
Pour the batter into a lined 8x8 baking dish.
Bake for 25-30 minutes, or until a toothpick comes out clean.
Allow to cool before cutting into squares.

These PCOS-friendly Keto brownies are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour provides magnesium that helps regulate blood sugar levels. Zucchini is a low GI food that won't spike your blood sugar. The fiber from the almond flour and zucchini will help keep you full and satisfied. The coconut oil provides healthy fats that can help with hormone regulation. Enjoy these brownies as a guilt-free dessert or snack!

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Eggs.

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Keto Brownies - Zucchini Chocolate Chip Keto Brownies good for PCOS?

Yes, this PCOS Keto Brownies - Zucchini Chocolate Chip Keto Brownies recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Brownies - Zucchini Chocolate Chip Keto Brownies?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 8g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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