PCOS Keto Brownies - Zucchini Chocolate Chip Keto Brownies - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
8g
Carbs
15g
Fat
Grocery list: Almond flour, unsweetened cocoa powder, salt, baking soda, eggs, coconut oil, erythritol, vanilla extract, zucchini, sugar-free chocolate chips. GI: Almond flour (low), cocoa powder (low), eggs (low), coconut oil (low), erythritol (low), zucchini (low), chocolate chips (low).
Ingredients
- 1 cup almond flour (120g)
- 1/2 cup unsweetened cocoa powder (50g)
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
- 2 large eggs
- 1/4 cup coconut oil (60ml)
- 1/2 cup erythritol (100g)
- 1 teaspoon vanilla extract
- 1 cup grated zucchini (200g)
- 1/2 cup sugar-free chocolate chips (90g)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix together the almond flour, cocoa powder, salt, and baking soda.
- In another bowl, whisk together the eggs, coconut oil, erythritol, and vanilla extract.
- Gradually add the dry ingredients into the wet ingredients, mixing well.
- Stir in the grated zucchini and chocolate chips.
- Pour the batter into a lined 8x8 baking dish.
- Bake for 25-30 minutes, or until a toothpick comes out clean.
- Allow to cool before cutting into squares.
These PCOS-friendly Keto brownies are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour provides magnesium that helps regulate blood sugar levels. Zucchini is a low GI food that won't spike your blood sugar. The fiber from the almond flour and zucchini will help keep you full and satisfied. The coconut oil provides healthy fats that can help with hormone regulation. Enjoy these brownies as a guilt-free dessert or snack!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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