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Dessert: PCOS Keto Brownies - Zucchini Chocolate Chip Keto Brownies
Grocery list: Almond flour, unsweetened cocoa powder, salt, baking soda, eggs, coconut oil, erythritol, vanilla extract, zucchini, sugar-free chocolate chips. GI: Almond flour (low), cocoa powder (low), eggs (low), coconut oil (low), erythritol (low), zucchini (low), chocolate chips (low).
These PCOS-friendly Keto brownies are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour provides magnesium that helps regulate blood sugar levels. Zucchini is a low GI food that won't spike your blood sugar. The fiber from the almond flour and zucchini will help keep you full and satisfied. The coconut oil provides healthy fats that can help with hormone regulation. Enjoy these brownies as a guilt-free dessert or snack!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup almond flour (120g), 1/2 cup unsweetened cocoa powder (50g), 1/4 teaspoon salt, 1/2 teaspoon baking soda, 2 large eggs, 1/4 cup coconut oil (60ml), 1/2 cup erythritol (100g), 1 teaspoon vanilla extract, 1 cup grated zucchini (200g), 1/2 cup sugar-free chocolate chips (90g)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, cocoa powder, salt, and baking soda. 3. In another bowl, whisk together the eggs, coconut oil, erythritol, and vanilla extract. 4. Gradually add the dry ingredients into the wet ingredients, mixing well. 5. Stir in the grated zucchini and chocolate chips. 6. Pour the batter into a lined 8x8 baking dish. 7. Bake for 25-30 minutes, or until a toothpick comes out clean. 8. Allow to cool before cutting into squares.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 8 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 4 g | ||
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