Sweet Potato Squares With Lemon-Garlic Mayonnaise Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Sweet Potato Squares With Lemon-Garlic Mayonnaise Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Anne Trulock, Madison, Georgia For a hearty, fun appetizer, arrange cubes of sweet potato and pieces of smoked sausage on skewers and serve with a lemon-garlic mayonnaise. Serve warm or at room temperature. If you choose to serve the Sweet Pota

Ingredients

2 pounds sweet potatoes, peeled and cut into 32 (1-inch) cubes
2 tablespoons olive oil
1/2 teaspoon pepper
1/4 teaspoon salt
1/2 pound spicy smoked sausage, cut into 32 (1/2-inch) pieces
32 wooden picks
Lemon-Garlic Mayonnaise
Garnish: fresh thyme sprigs

Instructions

Preheat oven to 450 °. Place sweet potato cubes on a lightly greased 15- x 10-inch jelly-roll pan. Drizzle potatoes with 2 Tbsp. oil, and sprinkle with pepper and salt. Toss to coat.
Bake at 450 ° for 15 to 20 minutes, turning cubes twice.
Cook sausage in a large nonstick skillet over medium-high heat 3 to 4 minutes on each side or until browned. Drain on paper towels.
Place 1 sausage slice on top of 1 sweet potato cube; secure with a wooden pick. Repeat with remaining sausage slices and potato cubes. Serve with Lemon-Garlic Mayonnaise. Garnish, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Sweet Potato Squares With Lemon-Garlic Mayonnaise Recipe | MyRecipes good for PCOS?

Yes, this Sweet Potato Squares With Lemon-Garlic Mayonnaise Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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