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Snack: PCOS Magnesium Boost Bath Soak - Epsom Salt and Lavender Bath Soak Recipe
Grocery list: Epsom Salt, Baking Soda, Lavender Essential Oil. This recipe has a low GI as it does not contain any food ingredients.
This PCOS-friendly bath soak is designed to boost your magnesium levels, a key nutrient for managing PCOS. Magnesium helps to regulate insulin and glucose levels, reducing the symptoms of PCOS. The addition of lavender provides a calming effect, promoting relaxation and stress relief. This recipe is quick and easy to prepare, offering a personalized wellness experience that supports your journey with PCOS.
Prep Time: 5 mins
This recipe includes superfoods such as:
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2 cups of Epsom Salt (480 grams), 1/2 cup of Baking Soda (120 grams), 10 drops of Lavender Essential Oil
Instructions
1. Mix Epsom Salt and Baking Soda in a bowl. 2. Add Lavender Essential Oil and stir until well combined. 3. Store in an airtight container. 4. To use, add 1 cup of the mixture to a warm bath and soak for at least 15 minutes.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
| Magnesium 1000.00 mg | ||
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