PCOS Magnesium Boost Bath Soak - Epsom Salt and Lavender Bath Soak Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Grocery list: Epsom Salt, Baking Soda, Lavender Essential Oil. This recipe has a low GI as it does not contain any food ingredients.
Ingredients
- 2 cups of Epsom Salt (480 grams)
- 1/2 cup of Baking Soda (120 grams)
- 10 drops of Lavender Essential Oil
Instructions
- Mix Epsom Salt and Baking Soda in a bowl.
- Add Lavender Essential Oil and stir until well combined.
- Store in an airtight container.
- To use, add 1 cup of the mixture to a warm bath and soak for at least 15 minutes.
This PCOS-friendly bath soak is designed to boost your magnesium levels, a key nutrient for managing PCOS. Magnesium helps to regulate insulin and glucose levels, reducing the symptoms of PCOS. The addition of lavender provides a calming effect, promoting relaxation and stress relief. This recipe is quick and easy to prepare, offering a personalized wellness experience that supports your journey with PCOS.
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