Snack: PCOS Cauliflower Tater Tots - Bacon and Cheddar Cauliflower Tots

This recipe includes a grocery list of cauliflower, cheddar cheese, bacon, almond flour, and an egg. The cauliflower has a low GI, making it a great option for those with PCOS.

This recipe is perfect for those with PCOS as it is low in carbs and high in fiber, which can help manage insulin levels. The cauliflower is a low GI food, meaning it won't spike your blood sugar levels. The cheese provides calcium, and the bacon adds a satisfying crunch. Enjoy this tasty, easy-to-make snack that also supports your health.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Tater Tots - Bacon and Cheddar Cauliflower Tots

Ingredients

1 medium head cauliflower (about 2 pounds), 1/2 cup shredded cheddar cheese (60g), 2 strips of bacon, cooked and crumbled, 1/4 cup almond flour (28g), 1 egg, Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C). 2. Cut cauliflower into florets and steam until tender, about 10 minutes. 3. Once cooled, pulse in a food processor until it resembles rice. 4. Mix cauliflower, cheese, bacon, almond flour, egg, salt, and pepper in a bowl. 5. Shape into small tots and place on a lined baking sheet. 6. Bake for 20 minutes, flipping halfway through.

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