Saucy Tenderloin Skillet Steaks Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 teaspoon chopped green onion
- 1 garlic clove, minced
- 2 tablespoons butter, divided
- 1 teaspoon Dijon mustard
- 2 beef tenderloin steaks (1 inch thick and 6 ounces each)
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon lemon juice
- 1-1/2 teaspoons Worcestershire sauce
- 1 tablespoon minced chives
- 1 tablespoon minced fresh parsley
Instructions
- In a skillet, saute onion and garlic in 1 tablespoon butter and mustard until tender. Rub both sides of steaks with salt and pepper; add to skillet. Cook 5-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145 °; medium, 160 °; well-done, 170 °). Remove steaks and keep warm.
- Add lemon juice, Worcestershire sauce, chives and remaining butter to the skillet; cook and stir over medium heat 2 minutes. Pour over steaks. Sprinkle with parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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