Lemon-Berry Savarin - PCOS-Friendly Recipe

Servings: 16

Lunch

This Lemon-Berry Savarin is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 1/4 c. all-purpose flour
1 envelope rapid rise yeast
1/4 c. sugar
1/2 tsp. salt
1/2 c. milk
10 tbsp. butter
4 large eggs
1 tbsp. grated lemon zest

Instructions

Coat an 8- to 10-cup ring or tube pan with nonstick spray, then flour.
Combine 3/4 cup flour, the yeast, sugar and salt in large bowl. In a 2-qt saucepan, heat milk and butter until very warm (120 ° to 130 ºF on an instant-read thermometer). Gradually add to flour mixture; beat with an electric mixer on medium speed 2 minutes, scraping bowl occasionally.
Add eggs, 1 cup flour and the lemon zest; beat 2 minutes on high speed. Stir in remaining 1/2 cup flour until blended.
Spread dough evenly into prepared pan. Cover with plastic wrap and a clean kitchen towel. Let rise in a warm place until doubled, about 45 minutes.
Meanwhile, mix sugar and water in a small saucepan. Bring to a boil; reduce heat and simmer, uncovered, 10 minutes or until syrupy. Remove from heat; stir in lemon juice and limoncello.
Heat oven to 375 ºF. Bake for 25 minutes or until a wooden pick inserted in cake comes out clean. Prick surface with a skewer; brush warm cake with half of the syrup.
Run knife around edge to release; invert cake onto wire rack set over a pan. Spoon or brush remaining syrup over cake. Let cool completely. Mound berries in center.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Lemon-Berry Savarin good for PCOS?

Yes, this Lemon-Berry Savarin recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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