Guide to PCOS Friendly Meal Timing for Night Shift Workers
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Snack: PCOS Healthy Fries - Baked Zucchini Fries with Herb Dipping Sauce
Grocery list: zucchinis, panko breadcrumbs, Parmesan cheese, fresh parsley, garlic powder, black pepper, eggs, Greek yogurt, lemon juice, fresh dill. The zucchini has a low GI of 15, making it a great option for those with PCOS.
These PCOS-friendly zucchini fries are a great source of fiber, which can help regulate blood sugar levels. The zucchini is also rich in magnesium, a mineral that has been found to improve insulin resistance in women with PCOS. The Greek yogurt dipping sauce provides a good source of calcium and protein. Enjoy this easy-to-make, delicious snack that not only satisfies your cravings but also provides nutritional benefits for managing PCOS.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 medium zucchinis, 1 cup of panko breadcrumbs, 1/2 cup of grated Parmesan cheese, 1/4 cup of fresh parsley, 1/2 teaspoon of garlic powder, 1/4 teaspoon of black pepper, 2 large eggs, 1 cup of Greek yogurt, 1 tablespoon of lemon juice, 1 tablespoon of fresh dill
Instructions
1. Preheat oven to 425°F (220°C). 2. Cut zucchinis into fries-like shape. 3. In a bowl, mix breadcrumbs, Parmesan cheese, parsley, garlic powder, and black pepper. 4. In another bowl, whisk the eggs. 5. Dip zucchini fries into the eggs, then coat with breadcrumb mixture. 6. Place zucchini fries on a baking sheet. 7. Bake for 20 minutes or until golden and crispy. 8. While zucchini is baking, mix Greek yogurt, lemon juice, and dill for the dipping sauce. 9. Serve zucchini fries with the herb dipping sauce.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 6 g | ||
| Carbohydrate 20 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 2 g | ||
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