Snack: PCOS Healthy Fries - Baked Zucchini Fries with Herb Dipping Sauce

Grocery list: zucchinis, panko breadcrumbs, Parmesan cheese, fresh parsley, garlic powder, black pepper, eggs, Greek yogurt, lemon juice, fresh dill. The zucchini has a low GI of 15, making it a great option for those with PCOS.

These PCOS-friendly zucchini fries are a great source of fiber, which can help regulate blood sugar levels. The zucchini is also rich in magnesium, a mineral that has been found to improve insulin resistance in women with PCOS. The Greek yogurt dipping sauce provides a good source of calcium and protein. Enjoy this easy-to-make, delicious snack that not only satisfies your cravings but also provides nutritional benefits for managing PCOS.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Healthy Fries - Baked Zucchini Fries with Herb Dipping Sauce

Ingredients

2 medium zucchinis, 1 cup of panko breadcrumbs, 1/2 cup of grated Parmesan cheese, 1/4 cup of fresh parsley, 1/2 teaspoon of garlic powder, 1/4 teaspoon of black pepper, 2 large eggs, 1 cup of Greek yogurt, 1 tablespoon of lemon juice, 1 tablespoon of fresh dill

Instructions

1. Preheat oven to 425°F (220°C). 2. Cut zucchinis into fries-like shape. 3. In a bowl, mix breadcrumbs, Parmesan cheese, parsley, garlic powder, and black pepper. 4. In another bowl, whisk the eggs. 5. Dip zucchini fries into the eggs, then coat with breadcrumb mixture. 6. Place zucchini fries on a baking sheet. 7. Bake for 20 minutes or until golden and crispy. 8. While zucchini is baking, mix Greek yogurt, lemon juice, and dill for the dipping sauce. 9. Serve zucchini fries with the herb dipping sauce.

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