PCOS Healthy Fries - Baked Zucchini Fries with Herb Dipping Sauce - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
5g
Protein
20g
Carbs
6g
Fat
Grocery list: zucchinis, panko breadcrumbs, Parmesan cheese, fresh parsley, garlic powder, black pepper, eggs, Greek yogurt, lemon juice, fresh dill. The zucchini has a low GI of 15, making it a great option for those with PCOS.
Ingredients
- 2 medium zucchinis
- 1 cup of panko breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 1/4 cup of fresh parsley
- 1/2 teaspoon of garlic powder
- 1/4 teaspoon of black pepper
- 2 large eggs
- 1 cup of Greek yogurt
- 1 tablespoon of lemon juice
- 1 tablespoon of fresh dill
Instructions
- Preheat oven to 425°F (220°C).
- Cut zucchinis into fries-like shape.
- In a bowl, mix breadcrumbs, Parmesan cheese, parsley, garlic powder, and black pepper.
- In another bowl, whisk the eggs.
- Dip zucchini fries into the eggs, then coat with breadcrumb mixture.
- Place zucchini fries on a baking sheet.
- Bake for 20 minutes or until golden and crispy.
- While zucchini is baking, mix Greek yogurt, lemon juice, and dill for the dipping sauce.
- Serve zucchini fries with the herb dipping sauce.
These PCOS-friendly zucchini fries are a great source of fiber, which can help regulate blood sugar levels. The zucchini is also rich in magnesium, a mineral that has been found to improve insulin resistance in women with PCOS. The Greek yogurt dipping sauce provides a good source of calcium and protein. Enjoy this easy-to-make, delicious snack that not only satisfies your cravings but also provides nutritional benefits for managing PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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