PCOS Healthy Fries - Baked Zucchini Fries with Herb Dipping Sauce
Nutrition per Serving
150
Calories
5g
Protein
20g
Carbs
6g
Fat
Grocery list: zucchinis, panko breadcrumbs, Parmesan cheese, fresh parsley, garlic powder, black pepper, eggs, Greek yogurt, lemon juice, fresh dill. The zucchini has a low GI of 15, making it a great option for those with PCOS.
Ingredients
2 medium zucchinis, 1 cup of panko breadcrumbs, 1/2 cup of grated Parmesan cheese, 1/4 cup of fresh parsley, 1/2 teaspoon of garlic powder, 1/4 teaspoon of black pepper, 2 large eggs, 1 cup of Greek yogurt, 1 tablespoon of lemon juice, 1 tablespoon of fresh dill
Instructions
1. Preheat oven to 425°F (220°C). 2. Cut zucchinis into fries-like shape. 3. In a bowl, mix breadcrumbs, Parmesan cheese, parsley, garlic powder, and black pepper. 4. In another bowl, whisk the eggs. 5. Dip zucchini fries into the eggs, then coat with breadcrumb mixture. 6. Place zucchini fries on a baking sheet. 7. Bake for 20 minutes or until golden and crispy. 8. While zucchini is baking, mix Greek yogurt, lemon juice, and dill for the dipping sauce. 9. Serve zucchini fries with the herb dipping sauce.
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