Chicken in a Sleeping Bag - PCOS-Friendly Recipe

Servings: 8

Lunch

This Chicken in a Sleeping Bag is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A cute alternative to the classic pig-in-blanket, these easy sandwiches layer ham, cheese and chicken patties inside crescent covers.

Ingredients

2 cans (8 oz each) Pillsbury™ refrigerated crescent dinner rolls or 2 cans (8 oz each) Pillsbury™ refrigerated Crescent Dough Sheet
8 slices (1 oz each) cooked ham
8 slices (3/4 oz each) Swiss prepared cheese product, unwrapped
16 frozen breaded wing-shape chicken patties, slightly thawed

Instructions

Heat oven to 375 °F.
If using crescent rolls: Unroll both cans of dough; separate into 8 (4x7 1/2 inch) rectangles. Firmly press perforations to seal. If using dough sheets: Unroll both cans of dough, cut each rectangle into 4 rectangles, for a total of 8 (4x7 1/2-inch) rectangles.
For each sandwich, place 1 rectangle of dough on ungreased cookie sheet. Top with 1 slice of ham. Place cheese at one end of ham slice. Place 2 chicken patties on cheese. Fold 2/3 of dough over chicken, leaving about 1 1/2 inches of chicken uncovered. Press sides of sandwich with fork to seal edges.
Bake 15 to 17 minutes or until crust is golden brown and chicken is hot.

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Frequently Asked Questions

Is Chicken in a Sleeping Bag good for PCOS?

Yes, this Chicken in a Sleeping Bag recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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