Dinner: PCOS Italian Recipes: Dinner - Chicken Parmesan with Zoodles

Grocery list: Chicken breasts, almond flour, Parmesan cheese, eggs, olive oil, zucchinis, marinara sauce, mozzarella cheese. This recipe features ingredients with a low Glycemic Index (GI), making it suitable for those with PCOS.

This PCOS-friendly Chicken Parmesan with Zoodles is not only delicious but also packed with nutrients beneficial for PCOS. The chicken provides high-quality protein, while the zoodles offer a low-carb alternative to pasta. The cheese is a good source of calcium, and the marinara sauce provides vitamin C. This meal is designed to keep you feeling full and satisfied, while also helping to manage your PCOS symptoms.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Recipes: Dinner - Chicken Parmesan with Zoodles

Ingredients

2 boneless, skinless chicken breasts, 1 cup almond flour, 1/2 cup grated Parmesan cheese, 1/2 teaspoon salt, 1/2 teaspoon pepper, 2 eggs, 1 tablespoon olive oil, 2 medium zucchinis, 1 cup marinara sauce, 1/2 cup shredded mozzarella cheese

Instructions

1. Preheat oven to 400°F (200°C). 2. In a shallow bowl, mix almond flour, Parmesan cheese, salt, and pepper. 3. In another bowl, beat the eggs. 4. Dip each chicken breast in the egg mixture, then coat with the almond flour mixture. 5. Heat olive oil in a skillet over medium heat. Add chicken and cook until golden, about 3-4 minutes per side. 6. Transfer chicken to a baking dish. Top each breast with marinara sauce and mozzarella cheese. 7. Bake for 15-20 minutes, until chicken is cooked through and cheese is melted. 8. While chicken is baking, spiralize the zucchinis to make zoodles. 9. Serve chicken over zoodles.