PCOS Italian Recipes: Dinner - Chicken Parmesan with Zoodles
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: Chicken breasts, almond flour, Parmesan cheese, eggs, olive oil, zucchinis, marinara sauce, mozzarella cheese. This recipe features ingredients with a low Glycemic Index (GI), making it suitable for those with PCOS.
Ingredients
2 boneless, skinless chicken breasts, 1 cup almond flour, 1/2 cup grated Parmesan cheese, 1/2 teaspoon salt, 1/2 teaspoon pepper, 2 eggs, 1 tablespoon olive oil, 2 medium zucchinis, 1 cup marinara sauce, 1/2 cup shredded mozzarella cheese
Instructions
1. Preheat oven to 400°F (200°C). 2. In a shallow bowl, mix almond flour, Parmesan cheese, salt, and pepper. 3. In another bowl, beat the eggs. 4. Dip each chicken breast in the egg mixture, then coat with the almond flour mixture. 5. Heat olive oil in a skillet over medium heat. Add chicken and cook until golden, about 3-4 minutes per side. 6. Transfer chicken to a baking dish. Top each breast with marinara sauce and mozzarella cheese. 7. Bake for 15-20 minutes, until chicken is cooked through and cheese is melted. 8. While chicken is baking, spiralize the zucchinis to make zoodles. 9. Serve chicken over zoodles.
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