PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of black bean penne, mixed vegetables, olive oil, garlic, salt, and pepper. The black bean penne has a low Glycemic Index (GI), making it a good choice for those with PCOS.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The black bean penne is a great source of protein and fiber, and it has a low GI, which can help regulate blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, including vitamin C and potassium. The olive oil adds healthy monounsaturated fats. This meal is quick and easy to prepare, making it perfect for those busy weeknights.
This recipe includes superfoods such as:
2 cups of black bean penne (200g), 1 cup of mixed vegetables (150g), 2 tablespoons of olive oil (30ml), 2 cloves of garlic, minced (6g), Salt and pepper to taste
1. Cook the black bean penne according to package instructions. 2. In a large pan, heat the olive oil over medium heat. 3. Add the minced garlic and sauté until fragrant. 4. Add the mixed vegetables and stir-fry until tender. 5. Season with salt and pepper. 6. Drain the penne and add it to the pan, stirring to combine. 7. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 450 kcal | ||
Fat 15 g | ||
Carbohydrate 55 g | ||
Protein 25 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 4 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 200 mg | ||
Sugar 5 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 15 g |
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