PCOS Pasta - Black Bean Penne with Veggie Stir-Fry
Nutrition per Serving
450
Calories
25g
Protein
55g
Carbs
15g
Fat
This recipe includes a grocery list of black bean penne, mixed vegetables, olive oil, garlic, salt, and pepper. The black bean penne has a low Glycemic Index (GI), making it a good choice for those with PCOS.
Ingredients
2 cups of black bean penne (200g), 1 cup of mixed vegetables (150g), 2 tablespoons of olive oil (30ml), 2 cloves of garlic, minced (6g), Salt and pepper to taste
Instructions
1. Cook the black bean penne according to package instructions. 2. In a large pan, heat the olive oil over medium heat. 3. Add the minced garlic and sauté until fragrant. 4. Add the mixed vegetables and stir-fry until tender. 5. Season with salt and pepper. 6. Drain the penne and add it to the pan, stirring to combine. 7. Serve hot.
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