PCOS Pasta - Black Bean Penne with Veggie Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
55g
Carbs
15g
Fat
This recipe includes a grocery list of black bean penne, mixed vegetables, olive oil, garlic, salt, and pepper. The black bean penne has a low Glycemic Index (GI), making it a good choice for those with PCOS.
Ingredients
- 2 cups of black bean penne (200g)
- 1 cup of mixed vegetables (150g)
- 2 tablespoons of olive oil (30ml)
- 2 cloves of garlic, minced (6g), Salt and pepper to taste
Instructions
- Cook the black bean penne according to package instructions.
- In a large pan, heat the olive oil over medium heat.
- Add the minced garlic and sauté until fragrant.
- Add the mixed vegetables and stir-fry until tender.
- Season with salt and pepper.
- Drain the penne and add it to the pan, stirring to combine.
- Serve hot.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The black bean penne is a great source of protein and fiber, and it has a low GI, which can help regulate blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, including vitamin C and potassium. The olive oil adds healthy monounsaturated fats. This meal is quick and easy to prepare, making it perfect for those busy weeknights.
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