Dinner: PCOS Pasta - Black Bean Penne with Veggie Stir-Fry

This recipe includes a grocery list of black bean penne, mixed vegetables, olive oil, garlic, salt, and pepper. The black bean penne has a low Glycemic Index (GI), making it a good choice for those with PCOS.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The black bean penne is a great source of protein and fiber, and it has a low GI, which can help regulate blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, including vitamin C and potassium. The olive oil adds healthy monounsaturated fats. This meal is quick and easy to prepare, making it perfect for those busy weeknights.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Black Bean Penne with Veggie Stir-Fry

Ingredients

2 cups of black bean penne (200g), 1 cup of mixed vegetables (150g), 2 tablespoons of olive oil (30ml), 2 cloves of garlic, minced (6g), Salt and pepper to taste

Instructions

1. Cook the black bean penne according to package instructions. 2. In a large pan, heat the olive oil over medium heat. 3. Add the minced garlic and sauté until fragrant. 4. Add the mixed vegetables and stir-fry until tender. 5. Season with salt and pepper. 6. Drain the penne and add it to the pan, stirring to combine. 7. Serve hot.

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