PCOS Vegetarian Asian Recipes: Dinner - Sweet and Sour Tofu - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Vegetarian Asian Recipes: Dinner - Sweet and Sour Tofu is a PCOS-friendly recipe with 350 calories, 20g protein, and 35g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

35g Carbs

15g Fat

Grocery list: tofu, bell pepper, onion, garlic, olive oil, apple cider vinegar, soy sauce, ketchup, cornstarch, water, honey, salt, pepper. This recipe has a low GI due to the use of tofu and vegetables.

Ingredients

1 block of firm tofu (14 oz)
1 bell pepper
1 onion
2 cloves of garlic
1 tablespoon of olive oil
1/4 cup of apple cider vinegar
2 tablespoons of soy sauce
2 tablespoons of ketchup
1 tablespoon of cornstarch
1/4 cup of water
1 tablespoon of honey, salt and pepper to taste

Instructions

Press and drain tofu. Cut into cubes.
Heat oil in a pan. Add tofu and cook until golden brown.
Remove tofu and set aside.
In the same pan, add chopped onion, bell pepper, and minced garlic. Cook until soft.
In a bowl, mix vinegar, soy sauce, ketchup, cornstarch, water, and honey.
Pour the sauce into the pan and stir well.
Add tofu back into the pan. Stir until tofu is well coated with the sauce.
Season with salt and pepper.
Serve hot with a side of brown rice or quinoa.

This PCOS-friendly recipe is packed with protein from tofu and a variety of vitamins from the vegetables. The sweet and sour sauce adds a delicious flavor without adding too much sugar. The low GI of this recipe is beneficial for managing PCOS symptoms. The fiber content helps in digestion and the protein content helps in maintaining muscle mass.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Vegetarian Asian Recipes: Dinner - Sweet and Sour Tofu good for PCOS?

Yes, this PCOS Vegetarian Asian Recipes: Dinner - Sweet and Sour Tofu recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegetarian Asian Recipes: Dinner - Sweet and Sour Tofu?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 35g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes