Dinner: PCOS Vegan Spanish Recipes: Dinner - Vegan Spanish Salad

Grocery list: red and yellow bell peppers, cucumber, cherry tomatoes, black olives, fresh parsley, olive oil, red wine vinegar, salt, and pepper. The Glycemic Index (GI) for this recipe is low, making it a good choice for those with PCOS.

This Vegan Spanish Salad is a refreshing and nutritious meal that's perfect for those with PCOS. The low GI helps to maintain stable blood sugar levels, while the high fiber content aids in digestion. The salad is rich in vitamins A and C, which are important for immune function and skin health. The monounsaturated fats from the olive oil can help to improve insulin resistance, a common issue in PCOS. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Spanish Recipes: Dinner - Vegan Spanish Salad

Ingredients

1 large red bell pepper (200g), 1 large yellow bell pepper (200g), 1 large cucumber (300g), 1 cup cherry tomatoes (150g), 1/2 cup black olives (60g), 1/4 cup chopped fresh parsley (15g), 1/4 cup olive oil (60ml), 2 tablespoons red wine vinegar (30ml), Salt and pepper to taste

Instructions

1. Chop the bell peppers, cucumber, and cherry tomatoes into bite-sized pieces. 2. Combine the chopped vegetables, black olives, and parsley in a large bowl. 3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper. 4. Pour the dressing over the salad and toss to combine. 5. Serve immediately or refrigerate for up to 2 hours before serving.