Spanish Recipe for PCOS - Spanish Sardine Salad
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
This recipe requires a can of sardines, mixed salad greens, cherry tomatoes, olives, red onion, extra virgin olive oil, lemon juice, and salt and pepper. The GI for these ingredients is low, making it a great choice for those with PCOS.
Ingredients
1 can of sardines in olive oil (120g), 2 cups of mixed salad greens (60g), 1/2 cup of cherry tomatoes (75g), 1/4 cup of sliced olives (30g), 1/4 cup of diced red onion (25g), 2 tablespoons of extra virgin olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste
Instructions
1. Drain the sardines and set aside. 2. In a large bowl, combine the salad greens, cherry tomatoes, olives, and red onion. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 4. Pour the dressing over the salad and toss to combine. 5. Top the salad with the sardines. 6. Serve immediately.
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