Lunch: Spanish Recipe for PCOS - Spanish Sardine Salad

This recipe requires a can of sardines, mixed salad greens, cherry tomatoes, olives, red onion, extra virgin olive oil, lemon juice, and salt and pepper. The GI for these ingredients is low, making it a great choice for those with PCOS.

This Spanish sardine salad is a fantastic choice for those with PCOS. It's packed with protein and healthy fats from the sardines and olive oil, which can help to balance hormones. The salad greens, tomatoes, and onions provide a variety of vitamins and minerals, including vitamin C and potassium. The low GI of these ingredients can also help to regulate blood sugar levels, which is important for managing PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Sardine Salad

Ingredients

1 can of sardines in olive oil (120g), 2 cups of mixed salad greens (60g), 1/2 cup of cherry tomatoes (75g), 1/4 cup of sliced olives (30g), 1/4 cup of diced red onion (25g), 2 tablespoons of extra virgin olive oil (30ml), 1 tablespoon of lemon juice (15ml), Salt and pepper to taste

Instructions

1. Drain the sardines and set aside. 2. In a large bowl, combine the salad greens, cherry tomatoes, olives, and red onion. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 4. Pour the dressing over the salad and toss to combine. 5. Top the salad with the sardines. 6. Serve immediately.

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