PCOS Friendly Breakfast Burrito - Low-Carb Breakfast Burrito Bowl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Breakfast Burrito - Low-Carb Breakfast Burrito Bowl is a PCOS-friendly recipe with 350 calories, 25g protein, and 15g carbs per serving. Ready in 25 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

15g Carbs

20g Fat

This PCOS-friendly breakfast burrito bowl is a great way to start your day. It's packed with protein from the eggs and black beans, and fiber from the quinoa and vegetables. The Glycemic Index (GI) for quinoa is 53, which is considered low and is beneficial for those with PCOS. Grocery list: black beans, quinoa, tomatoes, bell peppers, avocado, eggs, salt, black pepper, olive oil.

Ingredients

1/2 cup (120g) of cooked black beans
1/2 cup (120g) of cooked quinoa
1/2 cup (120g) of diced tomatoes
1/2 cup (120g) of diced bell peppers
1/2 cup (120g) of diced avocado
2 large eggs
1/2 tsp (2.5g) of salt
1/2 tsp (2.5g) of black pepper
1 tbsp (15g) of olive oil

Instructions

Heat the olive oil in a pan over medium heat.
Add the diced bell peppers and cook until softened.
Add the cooked black beans, cooked quinoa, diced tomatoes, and diced avocado to the pan and stir until heated through.
In a separate pan, cook the eggs to your liking.
Season the vegetable and quinoa mixture with salt and pepper.
Divide the mixture between two bowls and top each with a cooked egg.
Serve hot and enjoy.

This PCOS-friendly breakfast burrito bowl is not only delicious but also packed with key nutrients that are beneficial for those with PCOS. The high protein content helps to keep you feeling full and satisfied, while the low GI of quinoa helps to regulate blood sugar levels. The fiber from the vegetables aids in digestion, and the monounsaturated fats from the avocado and olive oil are heart-healthy. This recipe is a great way to start your day feeling empowered and in control of your health.

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Frequently Asked Questions

Is PCOS Friendly Breakfast Burrito - Low-Carb Breakfast Burrito Bowl good for PCOS?

Yes, this PCOS Friendly Breakfast Burrito - Low-Carb Breakfast Burrito Bowl recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Breakfast Burrito - Low-Carb Breakfast Burrito Bowl?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 15g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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