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Breakfast: PCOS Friendly Breakfast Burrito - Low-Carb Breakfast Burrito Bowl
This PCOS-friendly breakfast burrito bowl is a great way to start your day. It's packed with protein from the eggs and black beans, and fiber from the quinoa and vegetables. The Glycemic Index (GI) for quinoa is 53, which is considered low and is beneficial for those with PCOS. Grocery list: black beans, quinoa, tomatoes, bell peppers, avocado, eggs, salt, black pepper, olive oil.
This PCOS-friendly breakfast burrito bowl is not only delicious but also packed with key nutrients that are beneficial for those with PCOS. The high protein content helps to keep you feeling full and satisfied, while the low GI of quinoa helps to regulate blood sugar levels. The fiber from the vegetables aids in digestion, and the monounsaturated fats from the avocado and olive oil are heart-healthy. This recipe is a great way to start your day feeling empowered and in control of your health.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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1/2 cup (120g) of cooked black beans, 1/2 cup (120g) of cooked quinoa, 1/2 cup (120g) of diced tomatoes, 1/2 cup (120g) of diced bell peppers, 1/2 cup (120g) of diced avocado, 2 large eggs, 1/2 tsp (2.5g) of salt, 1/2 tsp (2.5g) of black pepper, 1 tbsp (15g) of olive oil
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the diced bell peppers and cook until softened. 3. Add the cooked black beans, cooked quinoa, diced tomatoes, and diced avocado to the pan and stir until heated through. 4. In a separate pan, cook the eggs to your liking. 5. Season the vegetable and quinoa mixture with salt and pepper. 6. Divide the mixture between two bowls and top each with a cooked egg. 7. Serve hot and enjoy.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 25.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 50 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 3 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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