PCOS Friendly Breakfast Burrito - Low-Carb Breakfast Burrito Bowl
Nutrition per Serving
350
Calories
25g
Protein
15g
Carbs
20g
Fat
This PCOS-friendly breakfast burrito bowl is a great way to start your day. It's packed with protein from the eggs and black beans, and fiber from the quinoa and vegetables. The Glycemic Index (GI) for quinoa is 53, which is considered low and is beneficial for those with PCOS. Grocery list: black beans, quinoa, tomatoes, bell peppers, avocado, eggs, salt, black pepper, olive oil.
Ingredients
1/2 cup (120g) of cooked black beans, 1/2 cup (120g) of cooked quinoa, 1/2 cup (120g) of diced tomatoes, 1/2 cup (120g) of diced bell peppers, 1/2 cup (120g) of diced avocado, 2 large eggs, 1/2 tsp (2.5g) of salt, 1/2 tsp (2.5g) of black pepper, 1 tbsp (15g) of olive oil
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the diced bell peppers and cook until softened. 3. Add the cooked black beans, cooked quinoa, diced tomatoes, and diced avocado to the pan and stir until heated through. 4. In a separate pan, cook the eggs to your liking. 5. Season the vegetable and quinoa mixture with salt and pepper. 6. Divide the mixture between two bowls and top each with a cooked egg. 7. Serve hot and enjoy.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment