Gorgonzola and Walnut Stuffed Dates Wrapped in Prosciutto - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This recipe requires Medjool dates, Gorgonzola cheese, walnuts, and prosciutto. The GI of dates is 42, which is considered low, making this a PCOS-friendly snack.
Ingredients
- 12 Medjool dates (pitted)
- 60g Gorgonzola cheese
- 12 walnut halves
- 6 slices of prosciutto (cut in half)
Instructions
- Preheat oven to 350°F (175°C).
- Stuff each date with Gorgonzola cheese and a walnut half.
- Wrap each date with a half slice of prosciutto.
- Place on a baking sheet and bake for 10 minutes or until prosciutto is crispy.
This recipe is rich in fiber, protein, and healthy fats, which are all beneficial for managing PCOS. The low GI of dates helps to regulate blood sugar levels, while the walnuts provide omega-3 fatty acids to reduce inflammation. The Gorgonzola cheese adds a dose of calcium for bone health, and the prosciutto provides a savory balance to the sweet and tangy flavors.
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