Gorgonzola and Walnut Stuffed Dates Wrapped in Prosciutto - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Snack

This Gorgonzola and Walnut Stuffed Dates Wrapped in Prosciutto is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

This recipe requires Medjool dates, Gorgonzola cheese, walnuts, and prosciutto. The GI of dates is 42, which is considered low, making this a PCOS-friendly snack.

Ingredients

12 Medjool dates (pitted)
60g Gorgonzola cheese
12 walnut halves
6 slices of prosciutto (cut in half)

Instructions

Preheat oven to 350°F (175°C).
Stuff each date with Gorgonzola cheese and a walnut half.
Wrap each date with a half slice of prosciutto.
Place on a baking sheet and bake for 10 minutes or until prosciutto is crispy.

This recipe is rich in fiber, protein, and healthy fats, which are all beneficial for managing PCOS. The low GI of dates helps to regulate blood sugar levels, while the walnuts provide omega-3 fatty acids to reduce inflammation. The Gorgonzola cheese adds a dose of calcium for bone health, and the prosciutto provides a savory balance to the sweet and tangy flavors.

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Frequently Asked Questions

Is Gorgonzola and Walnut Stuffed Dates Wrapped in Prosciutto good for PCOS?

Yes, this Gorgonzola and Walnut Stuffed Dates Wrapped in Prosciutto recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Gorgonzola and Walnut Stuffed Dates Wrapped in Prosciutto?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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