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Snack: Gorgonzola and Walnut Stuffed Figs
This recipe includes fresh figs, gorgonzola cheese, walnuts, and honey. Figs have a low GI, making them a good choice for those with PCOS. The walnuts add a crunch and are a good source of healthy fats.
This PCOS-friendly recipe is quick and easy, making it perfect for a snack or appetizer. The figs have a low GI, which is beneficial for those with PCOS. The walnuts provide healthy fats, which can help manage PCOS symptoms. The gorgonzola adds a tangy flavor and provides calcium, while the honey adds a touch of sweetness. Enjoy this delicious and healthy snack that also helps manage your PCOS.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
6 fresh figs (300g), 1/3 cup crumbled gorgonzola cheese (50g), 1/4 cup chopped walnuts (30g), 1 tablespoon honey (15ml)
Instructions
1. Preheat your oven to 350°F (175°C). 2. Cut a cross into the top of each fig, going about halfway down. 3. Stuff each fig with gorgonzola cheese and top with chopped walnuts. 4. Drizzle honey over the figs. 5. Bake for 10-15 minutes, until the cheese is melted and the figs are soft. 6. Serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 7 g | ||
| Carbohydrate 20 g | ||
| Protein 3 g | ||
| Omega 3 0.50 g | ||
| Zinc 0.60 mg | ||
| Magnesium 22.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 1 mg | ||
| Calcium 85 mg | ||
| Cholesterol 15 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 2.5 g | ||
| Saturated Fat 2 g | ||
| Sodium 150 mg | ||
| Sugar 16 g | ||
| Potassium 232 mg | ||
| Vitamin A 142 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 3 g | ||
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