Breakfast: Creamy Havarti and Mushroom Frittata

Grocery list: eggs, mushrooms, havarti cheese, bell pepper, onion, garlic, olive oil, salt, pepper. Low GI ingredients: mushrooms, bell pepper, onion, garlic.

This Creamy Havarti and Mushroom Frittata is a perfect breakfast option for those with PCOS. It's high in protein and healthy fats, which can help regulate blood sugar levels and promote satiety. The mushrooms, bell pepper, and onion are low GI foods, meaning they won't spike your blood sugar levels. Plus, the havarti cheese adds a delicious creaminess and provides calcium. Enjoy this easy and quick recipe that can help you feel empowered and in control of your PCOS management.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

eggs

Ingredients

4 large eggs, 1 cup sliced mushrooms, 1/2 cup shredded havarti cheese, 1/2 cup diced bell pepper, 1/4 cup diced onion, 1 clove garlic minced, 1 tbsp olive oil, Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). 2. In a large oven-safe skillet, heat olive oil over medium heat. Add mushrooms, bell pepper, onion, and garlic. Sauté until vegetables are tender. 3. In a bowl, whisk eggs and season with salt and pepper. Pour over the vegetables in the skillet. Sprinkle with havarti cheese. 4. Transfer skillet to the preheated oven and bake for 15-20 minutes, or until eggs are set and cheese is melted. 5. Let cool for a few minutes before slicing and serving.

Share Creamy Havarti and Mushroom Frittata

Related recipes

Cauliflower Fried Rice with Shrimp and Peas

Almond Flour Zucchini Bread with Chocolate Chips

Brie and Blueberry Stuffed French Toast Rolls

Zucchini Fritters with Avocado Dill Dip

Cheesy Cauliflower Rice Balls with Mozzarella

PCOS-Friendly Cheesy Zucchini and Quinoa Frittata

Creamy Provolone and Asparagus Frittata

Goat Cheese and Roasted Red Pepper Frittata

Creamy Havarti and Mushroom Frittata

Cheesy Zucchini and Quinoa Frittata