Creamy Havarti and Mushroom Frittata
Nutrition per Serving
350
Calories
20g
Protein
15g
Carbs
22g
Fat
Grocery list: eggs, mushrooms, havarti cheese, bell pepper, onion, garlic, olive oil, salt, pepper. Low GI ingredients: mushrooms, bell pepper, onion, garlic.
Ingredients
4 large eggs, 1 cup sliced mushrooms, 1/2 cup shredded havarti cheese, 1/2 cup diced bell pepper, 1/4 cup diced onion, 1 clove garlic minced, 1 tbsp olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. In a large oven-safe skillet, heat olive oil over medium heat. Add mushrooms, bell pepper, onion, and garlic. Sauté until vegetables are tender. 3. In a bowl, whisk eggs and season with salt and pepper. Pour over the vegetables in the skillet. Sprinkle with havarti cheese. 4. Transfer skillet to the preheated oven and bake for 15-20 minutes, or until eggs are set and cheese is melted. 5. Let cool for a few minutes before slicing and serving.
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