Southwestern Bean Dip Recipe - PCOS-Friendly Recipe
This Southwestern Bean Dip Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds ground beef
- 1 tablespoon dried minced onion
- 1 can (8 ounces) tomato sauce
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (16 ounces) chili beans, undrained
- 4 cups (16 ounces) shredded cheddar cheese
- Tortilla chips
Instructions
- In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a bowl; add the onion. Mash with a fork until crumbly; set aside.
- In a blender, process tomato sauce and beans until chunky. Add to beef mixture and mix well. Spoon half into a greased 13x9-in. baking dish; top with half of the cheese. Repeat layers.
- Bake, uncovered, at 350 ° for 30 minutes or until cheese is melted. Serve warm with chips.
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Frequently Asked Questions
Yes, this Southwestern Bean Dip Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 72 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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