Lamb Shank Posole - PCOS-Friendly Recipe
This Lamb Shank Posole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup canola oil
- 8 lamb shanks (about 8 pounds)
- Kosher salt
- Freshly ground pepper
- 1 head of garlic, halved crosswise
- 1 large red onion, diced
- 3 celery ribs, diced
- 2 medium carrots, diced
- One 2-inch cinnamon stick
- 2 tablespoons chopped oregano
- 2 teaspoons ground cumin
- 8 dried guajillo chiles, stemmed, 4 chopped
- 3 quarts chicken stock or low-sodium broth
- 1/4 cup extra-virgin olive oil
- 1 teaspoon ground coriander
- Two 15-ounce cans hominy, rinsed and drained
- One 15-ounce can pinto beans, rinsed and drained
- 2 tablespoons fresh lime juice
- Cilantro, diced avocado and lime wedges, for serving
Instructions
- Preheat the oven to 375 °. In a large enameled cast-iron casserole, heat 2 tablespoons of the canola oil. Season the lamb with salt and pepper. Add 4 shanks to the casserole and cook over moderately high heat, turning, until browned all over, 7 to 8 minutes; transfer to a baking sheet. Repeat with the remaining canola oil and lamb shanks.
- Add the garlic and half each of the onion, celery and carrots to the casserole; cook, stirring occasionally, until golden, 5 minutes. Stir in the cinnamon, oregano, 1 teaspoon of the cumin and the chopped chiles. Add the shanks and any juices. Add the stock and bring to a boil. Cover and braise in the oven for 2 hours, until the lamb is very tender.
- In a heatproof bowl, cover the remaining chiles with 2 cups of boiling water; soak for 30 minutes. Transfer the chiles and 1 cup of the liquid to a blender; puree until smooth.
- Transfer the lamb to a baking sheet and loosely tent with foil. Strain the broth, discarding the solids. Skim off the fat. Wipe out the casserole.
- Heat the olive oil in the casserole. Add the remaining onion, celery and carrots and cook over moderate heat, stirring occasionally, until golden, about 5 minutes. Stir in the chile puree, coriander, hominy, pinto beans and the remaining 1 teaspoon of cumin and cook for 2 minutes. Add the broth and simmer for 10 minutes. Stir in the lime juice and season with salt and pepper. Add the shanks to the pot and cook just until heated through. Serve the posole in bowls, passing cilantro, avocado and lime wedges at the table.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
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Frequently Asked Questions
Yes, this Lamb Shank Posole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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