PCOS Pizza Night - Eggplant Pizza Rounds - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Pizza Night - Eggplant Pizza Rounds is a PCOS-friendly recipe with 250 calories, 12g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

12g Protein

20g Carbs

10g Fat

Grocery list: Large eggplant, marinara sauce, shredded mozzarella cheese, grated Parmesan cheese, dried oregano, dried basil, salt, and pepper. The eggplant has a low GI, making it a great base for this pizza.

Ingredients

1 large eggplant (450g)
1 cup marinara sauce (240ml)
1 cup shredded mozzarella cheese (100g)
1/4 cup grated Parmesan cheese (25g)
1/2 teaspoon dried oregano
1/2 teaspoon dried basil, Salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C).
Slice the eggplant into 1/2 inch rounds.
Place the rounds on a baking sheet, season with salt and pepper.
Bake for 15 minutes.
Remove from oven, top each round with marinara sauce, mozzarella, and Parmesan.
Sprinkle with oregano and basil.
Bake for another 10 minutes or until cheese is melted and bubbly.

This PCOS-friendly Eggplant Pizza Rounds recipe is a delicious and healthy alternative to traditional pizza. The eggplant base provides a low GI option, which is beneficial for managing PCOS. The cheese offers a good source of calcium and the marinara sauce provides a dose of vitamin C. This recipe is easy to prepare and offers a variety of flavors, making it a great choice for a quick and healthy dinner.

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Frequently Asked Questions

Is PCOS Pizza Night - Eggplant Pizza Rounds good for PCOS?

Yes, this PCOS Pizza Night - Eggplant Pizza Rounds recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pizza Night - Eggplant Pizza Rounds?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 12g protein (19%), 20g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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