PCOS Pizza Night - Eggplant Pizza Rounds - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
20g
Carbs
10g
Fat
Grocery list: Large eggplant, marinara sauce, shredded mozzarella cheese, grated Parmesan cheese, dried oregano, dried basil, salt, and pepper. The eggplant has a low GI, making it a great base for this pizza.
Ingredients
- 1 large eggplant (450g)
- 1 cup marinara sauce (240ml)
- 1 cup shredded mozzarella cheese (100g)
- 1/4 cup grated Parmesan cheese (25g)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil, Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Slice the eggplant into 1/2 inch rounds.
- Place the rounds on a baking sheet, season with salt and pepper.
- Bake for 15 minutes.
- Remove from oven, top each round with marinara sauce, mozzarella, and Parmesan.
- Sprinkle with oregano and basil.
- Bake for another 10 minutes or until cheese is melted and bubbly.
This PCOS-friendly Eggplant Pizza Rounds recipe is a delicious and healthy alternative to traditional pizza. The eggplant base provides a low GI option, which is beneficial for managing PCOS. The cheese offers a good source of calcium and the marinara sauce provides a dose of vitamin C. This recipe is easy to prepare and offers a variety of flavors, making it a great choice for a quick and healthy dinner.
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