Dinner: PCOS Vegetarian Filipino Recipes: Dinner - Vegetarian Filipino Chicken

This recipe uses Quorn chicken pieces, which are a great source of protein. The bell peppers add a burst of color and are high in Vitamin C. The soy sauce and vinegar give this dish its distinct Filipino flavor. Grocery list: Quorn chicken pieces, bell peppers, onion, garlic, soy sauce, vinegar, vegetable broth, olive oil, salt, and pepper. The GI for Quorn is low, which is beneficial for PCOS.

This PCOS-friendly recipe is a great way to enjoy a classic Filipino dish in a vegetarian way. The Quorn chicken pieces are a great source of protein, which is important for PCOS as it helps to regulate blood sugar levels. The bell peppers are high in Vitamin C, which can help to support the immune system. The soy sauce and vinegar give this dish its distinct Filipino flavor, while also being low in sugar, which is beneficial for PCOS. This recipe is quick and easy to make, making it perfect for a weeknight dinner.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Filipino Recipes: Dinner - Vegetarian Filipino Chicken

Ingredients

1 cup of Quorn chicken pieces (250g), 1 cup of bell peppers (150g), 1 onion (100g), 2 cloves of garlic, 2 tablespoons of soy sauce (30ml), 1 tablespoon of vinegar (15ml), 1 cup of vegetable broth (240ml), 1 tablespoon of olive oil (15ml), salt and pepper to taste

Instructions

1. Heat the olive oil in a pan. 2. Sauté the onions and garlic until they become translucent. 3. Add the Quorn chicken pieces and cook for 5 minutes. 4. Add the bell peppers, soy sauce, vinegar, and vegetable broth. 5. Simmer for 15 minutes. 6. Season with salt and pepper. 7. Serve hot.

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