PCOS Vegetarian Filipino Recipes: Dinner - Vegetarian Filipino Chicken - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Vegetarian Filipino Recipes: Dinner - Vegetarian Filipino Chicken is a PCOS-friendly recipe with 350 calories, 20g protein, and 40g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

40g Carbs

12g Fat

This recipe uses Quorn chicken pieces, which are a great source of protein. The bell peppers add a burst of color and are high in Vitamin C. The soy sauce and vinegar give this dish its distinct Filipino flavor. Grocery list: Quorn chicken pieces, bell peppers, onion, garlic, soy sauce, vinegar, vegetable broth, olive oil, salt, and pepper. The GI for Quorn is low, which is beneficial for PCOS.

Ingredients

1 cup of Quorn chicken pieces (250g)
1 cup of bell peppers (150g)
1 onion (100g)
2 cloves of garlic
2 tablespoons of soy sauce (30ml)
1 tablespoon of vinegar (15ml)
1 cup of vegetable broth (240ml)
1 tablespoon of olive oil (15ml), salt and pepper to taste

Instructions

Heat the olive oil in a pan.
Sauté the onions and garlic until they become translucent.
Add the Quorn chicken pieces and cook for 5 minutes.
Add the bell peppers, soy sauce, vinegar, and vegetable broth.
Simmer for 15 minutes.
Season with salt and pepper.
Serve hot.

This PCOS-friendly recipe is a great way to enjoy a classic Filipino dish in a vegetarian way. The Quorn chicken pieces are a great source of protein, which is important for PCOS as it helps to regulate blood sugar levels. The bell peppers are high in Vitamin C, which can help to support the immune system. The soy sauce and vinegar give this dish its distinct Filipino flavor, while also being low in sugar, which is beneficial for PCOS. This recipe is quick and easy to make, making it perfect for a weeknight dinner.

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Frequently Asked Questions

Is PCOS Vegetarian Filipino Recipes: Dinner - Vegetarian Filipino Chicken good for PCOS?

Yes, this PCOS Vegetarian Filipino Recipes: Dinner - Vegetarian Filipino Chicken recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegetarian Filipino Recipes: Dinner - Vegetarian Filipino Chicken?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 40g carbs, 12g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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