PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe uses Quorn chicken pieces, which are a great source of protein. The bell peppers add a burst of color and are high in Vitamin C. The soy sauce and vinegar give this dish its distinct Filipino flavor. Grocery list: Quorn chicken pieces, bell peppers, onion, garlic, soy sauce, vinegar, vegetable broth, olive oil, salt, and pepper. The GI for Quorn is low, which is beneficial for PCOS.
This PCOS-friendly recipe is a great way to enjoy a classic Filipino dish in a vegetarian way. The Quorn chicken pieces are a great source of protein, which is important for PCOS as it helps to regulate blood sugar levels. The bell peppers are high in Vitamin C, which can help to support the immune system. The soy sauce and vinegar give this dish its distinct Filipino flavor, while also being low in sugar, which is beneficial for PCOS. This recipe is quick and easy to make, making it perfect for a weeknight dinner.
This recipe includes superfoods such as:
1 cup of Quorn chicken pieces (250g), 1 cup of bell peppers (150g), 1 onion (100g), 2 cloves of garlic, 2 tablespoons of soy sauce (30ml), 1 tablespoon of vinegar (15ml), 1 cup of vegetable broth (240ml), 1 tablespoon of olive oil (15ml), salt and pepper to taste
1. Heat the olive oil in a pan. 2. Sauté the onions and garlic until they become translucent. 3. Add the Quorn chicken pieces and cook for 5 minutes. 4. Add the bell peppers, soy sauce, vinegar, and vegetable broth. 5. Simmer for 15 minutes. 6. Season with salt and pepper. 7. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 12 g | ||
Carbohydrate 40 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 10.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 2 g | ||
Sodium 500 mg | ||
Sugar 6 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 6 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.