PCOS Vegetarian Filipino Recipes: Dinner - Vegetarian Filipino Chicken
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
12g
Fat
This recipe uses Quorn chicken pieces, which are a great source of protein. The bell peppers add a burst of color and are high in Vitamin C. The soy sauce and vinegar give this dish its distinct Filipino flavor. Grocery list: Quorn chicken pieces, bell peppers, onion, garlic, soy sauce, vinegar, vegetable broth, olive oil, salt, and pepper. The GI for Quorn is low, which is beneficial for PCOS.
Ingredients
1 cup of Quorn chicken pieces (250g), 1 cup of bell peppers (150g), 1 onion (100g), 2 cloves of garlic, 2 tablespoons of soy sauce (30ml), 1 tablespoon of vinegar (15ml), 1 cup of vegetable broth (240ml), 1 tablespoon of olive oil (15ml), salt and pepper to taste
Instructions
1. Heat the olive oil in a pan. 2. Sauté the onions and garlic until they become translucent. 3. Add the Quorn chicken pieces and cook for 5 minutes. 4. Add the bell peppers, soy sauce, vinegar, and vegetable broth. 5. Simmer for 15 minutes. 6. Season with salt and pepper. 7. Serve hot.
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