Bone Broth for PCOS Recipe - Thyme and Rosemary Lamb Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 180 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Thyme and Rosemary Lamb Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 10g carbs per serving. Ready in 190 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

10g Carbs

5g Fat

This recipe requires a few simple ingredients: lamb bones, onion, garlic, olive oil, thyme, rosemary, salt, and pepper. The lamb bones are rich in protein and minerals, while the herbs add flavor and have a low Glycemic Index (GI).

Ingredients

1 lb (450g) lamb bones
1 onion
2 cloves garlic
1 tbsp olive oil
2 sprigs fresh thyme
2 sprigs fresh rosemary
1 tsp salt
1/2 tsp black pepper
2 quarts (1.9 liters) water

Instructions

Preheat oven to 400F (200C).
Place lamb bones on a baking sheet and roast for 30 minutes.
In a large pot, sauté onion and garlic in olive oil until translucent.
Add roasted bones, thyme, rosemary, salt, pepper, and water to the pot.
Bring to a boil, then reduce heat and simmer for 2-3 hours.
Strain the broth and serve hot.

This bone broth is a great source of protein and essential minerals like calcium and iron, which are important for women with PCOS. The herbs not only add flavor but also have anti-inflammatory properties. The low GI of this recipe helps to maintain stable blood sugar levels, which is crucial for managing PCOS.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Thyme and Rosemary Lamb Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Thyme and Rosemary Lamb Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Thyme and Rosemary Lamb Broth?

This recipe takes about 190 minutes total. Prep time is 10 minutes and cook time is 180 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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