Bone Broth for PCOS Recipe - Thyme and Rosemary Lamb Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
10g
Carbs
5g
Fat
This recipe requires a few simple ingredients: lamb bones, onion, garlic, olive oil, thyme, rosemary, salt, and pepper. The lamb bones are rich in protein and minerals, while the herbs add flavor and have a low Glycemic Index (GI).
Ingredients
- 1 lb (450g) lamb bones
- 1 onion
- 2 cloves garlic
- 1 tbsp olive oil
- 2 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 1 tsp salt
- 1/2 tsp black pepper
- 2 quarts (1.9 liters) water
Instructions
- Preheat oven to 400F (200C).
- Place lamb bones on a baking sheet and roast for 30 minutes.
- In a large pot, sauté onion and garlic in olive oil until translucent.
- Add roasted bones, thyme, rosemary, salt, pepper, and water to the pot.
- Bring to a boil, then reduce heat and simmer for 2-3 hours.
- Strain the broth and serve hot.
This bone broth is a great source of protein and essential minerals like calcium and iron, which are important for women with PCOS. The herbs not only add flavor but also have anti-inflammatory properties. The low GI of this recipe helps to maintain stable blood sugar levels, which is crucial for managing PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment