PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe requires a few simple ingredients: lamb bones, onion, garlic, olive oil, thyme, rosemary, salt, and pepper. The lamb bones are rich in protein and minerals, while the herbs add flavor and have a low Glycemic Index (GI).
This bone broth is a great source of protein and essential minerals like calcium and iron, which are important for women with PCOS. The herbs not only add flavor but also have anti-inflammatory properties. The low GI of this recipe helps to maintain stable blood sugar levels, which is crucial for managing PCOS.
This recipe includes superfoods such as:
1 lb (450g) lamb bones, 1 onion, 2 cloves garlic, 1 tbsp olive oil, 2 sprigs fresh thyme, 2 sprigs fresh rosemary, 1 tsp salt, 1/2 tsp black pepper, 2 quarts (1.9 liters) water
1. Preheat oven to 400F (200C). 2. Place lamb bones on a baking sheet and roast for 30 minutes. 3. In a large pot, sauté onion and garlic in olive oil until translucent. 4. Add roasted bones, thyme, rosemary, salt, pepper, and water to the pot. 5. Bring to a boil, then reduce heat and simmer for 2-3 hours. 6. Strain the broth and serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 5 g | ||
Carbohydrate 10 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 0.20 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 500 mg | ||
Sugar 2 g | ||
Potassium 300 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 10 mg | ||
Fiber 2 g |
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