Dinner: Bone Broth for PCOS Recipe - Thyme and Rosemary Lamb Broth

This recipe requires a few simple ingredients: lamb bones, onion, garlic, olive oil, thyme, rosemary, salt, and pepper. The lamb bones are rich in protein and minerals, while the herbs add flavor and have a low Glycemic Index (GI).

This bone broth is a great source of protein and essential minerals like calcium and iron, which are important for women with PCOS. The herbs not only add flavor but also have anti-inflammatory properties. The low GI of this recipe helps to maintain stable blood sugar levels, which is crucial for managing PCOS.

Prep Time: 10 mins

Cook Time: 180 mins

Total Time: 190 mins

This recipe includes superfoods such as:

Health benefits of Bone Broth for PCOS Recipe - Thyme and Rosemary Lamb Broth

Ingredients

1 lb (450g) lamb bones, 1 onion, 2 cloves garlic, 1 tbsp olive oil, 2 sprigs fresh thyme, 2 sprigs fresh rosemary, 1 tsp salt, 1/2 tsp black pepper, 2 quarts (1.9 liters) water

Instructions

1. Preheat oven to 400F (200C). 2. Place lamb bones on a baking sheet and roast for 30 minutes. 3. In a large pot, sauté onion and garlic in olive oil until translucent. 4. Add roasted bones, thyme, rosemary, salt, pepper, and water to the pot. 5. Bring to a boil, then reduce heat and simmer for 2-3 hours. 6. Strain the broth and serve hot.

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