PCOS Asian Paleo Recipes: Dinner - Paleo Chicken Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
25g
Carbs
12g
Fat
This Paleo Chicken Stir-Fry is a quick and easy dinner option that's packed with protein and low-GI vegetables. Grocery list: chicken breast, mixed vegetables, coconut oil, garlic, ginger, coconut aminos, sesame oil, salt, pepper.
Ingredients
- 1 lb (450g) chicken breast
- 2 cups (300g) mixed vegetables (bell peppers, broccoli, carrots)
- 2 tbsp (30ml) coconut oil
- 2 cloves garlic
- 1 tbsp (15ml) fresh ginger
- 2 tbsp (30ml) coconut aminos
- 1 tsp (5ml) sesame oil, salt and pepper to taste
Instructions
- Cut chicken into bite-sized pieces.
- Heat coconut oil in a pan over medium heat.
- Add garlic and ginger, sauté until fragrant.
- Add chicken, cook until no longer pink.
- Add vegetables, cook until tender.
- Stir in coconut aminos and sesame oil.
- Season with salt and pepper.
- Serve hot.
This PCOS-friendly Paleo Chicken Stir-Fry is a perfect dinner option. It's packed with protein from chicken, which helps in muscle building and weight management. The low-GI vegetables provide fiber, keeping you full longer and helping control blood sugar levels. The coconut oil used is a good source of healthy fats. This recipe is not only delicious but also helps in managing PCOS symptoms, providing you with a sense of control and optimism about your health.
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