PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This Paleo Chicken Stir-Fry is a quick and easy dinner option that's packed with protein and low-GI vegetables. Grocery list: chicken breast, mixed vegetables, coconut oil, garlic, ginger, coconut aminos, sesame oil, salt, pepper.
This PCOS-friendly Paleo Chicken Stir-Fry is a perfect dinner option. It's packed with protein from chicken, which helps in muscle building and weight management. The low-GI vegetables provide fiber, keeping you full longer and helping control blood sugar levels. The coconut oil used is a good source of healthy fats. This recipe is not only delicious but also helps in managing PCOS symptoms, providing you with a sense of control and optimism about your health.
This recipe includes superfoods such as:
1 lb (450g) chicken breast, 2 cups (300g) mixed vegetables (bell peppers, broccoli, carrots), 2 tbsp (30ml) coconut oil, 2 cloves garlic, 1 tbsp (15ml) fresh ginger, 2 tbsp (30ml) coconut aminos, 1 tsp (5ml) sesame oil, salt and pepper to taste
1. Cut chicken into bite-sized pieces. 2. Heat coconut oil in a pan over medium heat. 3. Add garlic and ginger, sauté until fragrant. 4. Add chicken, cook until no longer pink. 5. Add vegetables, cook until tender. 6. Stir in coconut aminos and sesame oil. 7. Season with salt and pepper. 8. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 12 g | ||
Carbohydrate 25 g | ||
Protein 30 g | ||
Omega 3 0.30 g | ||
Chromium 20.00 mg | ||
Zinc 2.50 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 4 g | ||
Sodium 500 mg | ||
Sugar 5 g | ||
Potassium 650 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 6 g |
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