Dinner: PCOS Vegetarian Italian Recipes: Dinner - Vegetarian Lasagna with Zucchini

Grocery list: Zucchini, ricotta cheese, mozzarella cheese, tomato sauce, garlic, olive oil. This recipe has a low GI due to the zucchini and high protein content from the cheese.

This PCOS-friendly vegetarian lasagna is a perfect dinner option. The zucchini provides a low GI alternative to traditional pasta, helping to regulate blood sugar levels. The cheese offers a good source of calcium and protein, which are essential for bone health and muscle function. This recipe is also rich in vitamins A and C, which support immune function and skin health. Enjoy this easy, delicious meal that supports your PCOS management.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Italian Recipes: Dinner - Vegetarian Lasagna with Zucchini

Ingredients

1 large zucchini, 2 cups ricotta cheese, 1 cup grated mozzarella cheese, 1 cup tomato sauce, 2 cloves garlic, 1 tablespoon olive oil, Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). 2. Slice the zucchini into thin strips. 3. In a pan, sauté garlic in olive oil. 4. Add the tomato sauce and simmer for 10 minutes. 5. In a baking dish, layer zucchini, ricotta, sauce, and mozzarella. Repeat until all ingredients are used. 6. Bake for 25 minutes or until golden brown.

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