PCOS Vegetarian Italian Recipes: Dinner - Vegetarian Lasagna with Zucchini - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
15g
Fat
Grocery list: Zucchini, ricotta cheese, mozzarella cheese, tomato sauce, garlic, olive oil. This recipe has a low GI due to the zucchini and high protein content from the cheese.
Ingredients
- 1 large zucchini
- 2 cups ricotta cheese
- 1 cup grated mozzarella cheese
- 1 cup tomato sauce
- 2 cloves garlic
- 1 tablespoon olive oil, Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Slice the zucchini into thin strips.
- In a pan, sauté garlic in olive oil.
- Add the tomato sauce and simmer for 10 minutes.
- In a baking dish, layer zucchini, ricotta, sauce, and mozzarella. Repeat until all ingredients are used.
- Bake for 25 minutes or until golden brown.
This PCOS-friendly vegetarian lasagna is a perfect dinner option. The zucchini provides a low GI alternative to traditional pasta, helping to regulate blood sugar levels. The cheese offers a good source of calcium and protein, which are essential for bone health and muscle function. This recipe is also rich in vitamins A and C, which support immune function and skin health. Enjoy this easy, delicious meal that supports your PCOS management.
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