PCOS Vegetarian Italian Recipes: Dinner - Vegetarian Lasagna with Zucchini
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
15g
Fat
Grocery list: Zucchini, ricotta cheese, mozzarella cheese, tomato sauce, garlic, olive oil. This recipe has a low GI due to the zucchini and high protein content from the cheese.
Ingredients
1 large zucchini, 2 cups ricotta cheese, 1 cup grated mozzarella cheese, 1 cup tomato sauce, 2 cloves garlic, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Slice the zucchini into thin strips. 3. In a pan, sauté garlic in olive oil. 4. Add the tomato sauce and simmer for 10 minutes. 5. In a baking dish, layer zucchini, ricotta, sauce, and mozzarella. Repeat until all ingredients are used. 6. Bake for 25 minutes or until golden brown.
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