Dinner: PCOS Spanish Paleo Recipes: Dinner - Paleo Spanish Salad

Grocery list: mixed greens, cherry tomatoes, cucumber, red onion, bell peppers, olives, extra virgin olive oil, apple cider vinegar, salt, and pepper. Low GI ingredients: mixed greens, cherry tomatoes, cucumber, bell peppers, olives.

This Spanish salad is packed with nutrients that are beneficial for PCOS. The monounsaturated fats in olives and olive oil can help reduce inflammation and insulin resistance. The high fiber content from the vegetables can help regulate blood sugar levels. The salad is also rich in vitamins A and C, which are important for hormone regulation and immune function. It's a quick and easy meal that can help you feel empowered and in control of your PCOS.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Spanish Paleo Recipes: Dinner - Paleo Spanish Salad

Ingredients

2 cups of mixed greens (60g), 1 cup of cherry tomatoes (150g), 1/2 cup of sliced cucumber (65g), 1/4 cup of sliced red onion (25g), 1/2 cup of sliced bell peppers (75g), 1/2 cup of olives (90g), 2 tablespoons of extra virgin olive oil (30ml), 1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste

Instructions

1. Wash and prepare all vegetables. 2. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, bell peppers, and olives. 3. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper. 4. Drizzle the dressing over the salad and toss to combine. 5. Serve immediately or refrigerate until ready to serve.

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