PCOS Spanish Paleo Recipes: Dinner - Paleo Spanish Salad - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dinner

This PCOS Spanish Paleo Recipes: Dinner - Paleo Spanish Salad is a PCOS-friendly recipe with 350 calories, 20g protein, and 25g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

25g Carbs

15g Fat

Grocery list: mixed greens, cherry tomatoes, cucumber, red onion, bell peppers, olives, extra virgin olive oil, apple cider vinegar, salt, and pepper. Low GI ingredients: mixed greens, cherry tomatoes, cucumber, bell peppers, olives.

Ingredients

2 cups of mixed greens (60g)
1 cup of cherry tomatoes (150g)
1/2 cup of sliced cucumber (65g)
1/4 cup of sliced red onion (25g)
1/2 cup of sliced bell peppers (75g)
1/2 cup of olives (90g)
2 tablespoons of extra virgin olive oil (30ml)
1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste

Instructions

Wash and prepare all vegetables.
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, bell peppers, and olives.
In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
Drizzle the dressing over the salad and toss to combine.
Serve immediately or refrigerate until ready to serve.

This Spanish salad is packed with nutrients that are beneficial for PCOS. The monounsaturated fats in olives and olive oil can help reduce inflammation and insulin resistance. The high fiber content from the vegetables can help regulate blood sugar levels. The salad is also rich in vitamins A and C, which are important for hormone regulation and immune function. It's a quick and easy meal that can help you feel empowered and in control of your PCOS.

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Frequently Asked Questions

Is PCOS Spanish Paleo Recipes: Dinner - Paleo Spanish Salad good for PCOS?

Yes, this PCOS Spanish Paleo Recipes: Dinner - Paleo Spanish Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Spanish Paleo Recipes: Dinner - Paleo Spanish Salad?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 25g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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