PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: mixed greens, cherry tomatoes, cucumber, red onion, bell peppers, olives, extra virgin olive oil, apple cider vinegar, salt, and pepper. Low GI ingredients: mixed greens, cherry tomatoes, cucumber, bell peppers, olives.
This Spanish salad is packed with nutrients that are beneficial for PCOS. The monounsaturated fats in olives and olive oil can help reduce inflammation and insulin resistance. The high fiber content from the vegetables can help regulate blood sugar levels. The salad is also rich in vitamins A and C, which are important for hormone regulation and immune function. It's a quick and easy meal that can help you feel empowered and in control of your PCOS.
This recipe includes superfoods such as:
2 cups of mixed greens (60g), 1 cup of cherry tomatoes (150g), 1/2 cup of sliced cucumber (65g), 1/4 cup of sliced red onion (25g), 1/2 cup of sliced bell peppers (75g), 1/2 cup of olives (90g), 2 tablespoons of extra virgin olive oil (30ml), 1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste
1. Wash and prepare all vegetables. 2. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, bell peppers, and olives. 3. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper. 4. Drizzle the dressing over the salad and toss to combine. 5. Serve immediately or refrigerate until ready to serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 25 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 300 mg | ||
Sugar 5 g | ||
Potassium 400 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 5 g |
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