PCOS Friendly Zucchini Boats - Philly Cheesesteak Zucchini Boats - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Friendly Zucchini Boats - Philly Cheesesteak Zucchini Boats is a PCOS-friendly recipe with 350 calories, 25g protein, and 15g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

15g Carbs

20g Fat

Grocery list: Medium zucchinis, thinly sliced beefsteak, bell peppers, onions, shredded provolone cheese, olive oil, salt, pepper. Key GI: Zucchini (15), Bell peppers (10), Onions (10).

Ingredients

2 medium zucchinis (about 1 lb/450g)
1/2 lb (225g) thinly sliced beefsteak
1/2 cup (75g) diced bell peppers
1/2 cup (75g) diced onions
1/2 cup (50g) shredded provolone cheese
1 tbsp (15ml) olive oil, Salt and pepper to taste

Instructions

Preheat oven to 400F (200C).
Cut zucchinis in half lengthwise and scoop out the center to create boats.
In a pan, heat olive oil over medium heat. Add beefsteak and cook until browned.
Add bell peppers and onions, cook until softened.
Fill each zucchini boat with the beef and vegetable mixture. Top with shredded provolone.
Bake for 15-20 minutes, or until zucchini is tender and cheese is melted.

This PCOS-friendly recipe is packed with key nutrients like calcium, iron, and vitamins A and C, which are essential for hormone regulation and overall health. The low GI ingredients help maintain blood sugar levels, making this meal both delicious and beneficial for managing PCOS symptoms. Enjoy a sense of empowerment and control over your health with this easy-to-prepare, personalized meal.

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Frequently Asked Questions

Is PCOS Friendly Zucchini Boats - Philly Cheesesteak Zucchini Boats good for PCOS?

Yes, this PCOS Friendly Zucchini Boats - Philly Cheesesteak Zucchini Boats recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Zucchini Boats - Philly Cheesesteak Zucchini Boats?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 15g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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