Dinner: PCOS Friendly Zucchini Boats - Philly Cheesesteak Zucchini Boats

Grocery list: Medium zucchinis, thinly sliced beefsteak, bell peppers, onions, shredded provolone cheese, olive oil, salt, pepper. Key GI: Zucchini (15), Bell peppers (10), Onions (10).

This PCOS-friendly recipe is packed with key nutrients like calcium, iron, and vitamins A and C, which are essential for hormone regulation and overall health. The low GI ingredients help maintain blood sugar levels, making this meal both delicious and beneficial for managing PCOS symptoms. Enjoy a sense of empowerment and control over your health with this easy-to-prepare, personalized meal.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Zucchini Boats - Philly Cheesesteak Zucchini Boats

Ingredients

2 medium zucchinis (about 1 lb/450g), 1/2 lb (225g) thinly sliced beefsteak, 1/2 cup (75g) diced bell peppers, 1/2 cup (75g) diced onions, 1/2 cup (50g) shredded provolone cheese, 1 tbsp (15ml) olive oil, Salt and pepper to taste

Instructions

1. Preheat oven to 400F (200C). 2. Cut zucchinis in half lengthwise and scoop out the center to create boats. 3. In a pan, heat olive oil over medium heat. Add beefsteak and cook until browned. 4. Add bell peppers and onions, cook until softened. 5. Fill each zucchini boat with the beef and vegetable mixture. Top with shredded provolone. 6. Bake for 15-20 minutes, or until zucchini is tender and cheese is melted.

Share PCOS Friendly Zucchini Boats - Philly Cheesesteak Zucchini Boats