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Dinner: PCOS Friendly Zucchini Boats - Philly Cheesesteak Zucchini Boats
Grocery list: Medium zucchinis, thinly sliced beefsteak, bell peppers, onions, shredded provolone cheese, olive oil, salt, pepper. Key GI: Zucchini (15), Bell peppers (10), Onions (10).
This PCOS-friendly recipe is packed with key nutrients like calcium, iron, and vitamins A and C, which are essential for hormone regulation and overall health. The low GI ingredients help maintain blood sugar levels, making this meal both delicious and beneficial for managing PCOS symptoms. Enjoy a sense of empowerment and control over your health with this easy-to-prepare, personalized meal.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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2 medium zucchinis (about 1 lb/450g), 1/2 lb (225g) thinly sliced beefsteak, 1/2 cup (75g) diced bell peppers, 1/2 cup (75g) diced onions, 1/2 cup (50g) shredded provolone cheese, 1 tbsp (15ml) olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 400F (200C). 2. Cut zucchinis in half lengthwise and scoop out the center to create boats. 3. In a pan, heat olive oil over medium heat. Add beefsteak and cook until browned. 4. Add bell peppers and onions, cook until softened. 5. Fill each zucchini boat with the beef and vegetable mixture. Top with shredded provolone. 6. Bake for 15-20 minutes, or until zucchini is tender and cheese is melted.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 25 g | ||
| Omega 3 0.30 g | ||
| Chromium 25.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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