Baked Cauliflower with Tomatoes and Feta Cheese
Nutrition per Serving
169
Calories
18.58g
Protein
17.1g
Carbs
3.67g
Fat
This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon.
Ingredients
8 oz fat free feta cheese
0.12 tsp ground cinnamon
2 tsps leaves dried oregano
1 tbsp olive oil
1 tbsp lemon juice
1 head large cauliflower, cut into florets
2 cloves garlic, crushed
1 medium onion, sliced
Instructions
1. Heat the olive oil in a heavy-based skillet and sauté the onion and garlic for 3-4 minutes, or until the onion has softened.
2. Add the chopped tomatoes, cinnamon and oregano and season with salt and pepper.
3. Stir and simmer, covered, for 5 minutes.
4. Preheat the oven to 375 °F (190 °C).
5. Add the cauliflower to the tomato mixture, cover and simmer for a further 10-15 minutes or until the cauliflower is just tender. Remove from the heat.
6. Transfer the cauliflower and tomatoes mixture to a large, shallow dish.
7. Sprinkle over the lemon juice and grated feta.
8. Bake for 45-50 minutes, or until the cauliflower is soft and the cheese has melted. Serve warm.
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